We discuss the lesser-known aspects that many of us face but seldom talk about, like dealing with the consequences of unhealthy holiday habits, grappling with the high expectations of the season, and the unique challenges faced by those with split families.

But it's not all about the external pressures. We take a deep and compassionate look into personal struggles that intensify during the holidays, such as coping with grief for lost ones, battling the annual sense of not having achieved enough, and the overwhelming feelings of burnout. Our hosts share their experiences and insights on handling seasonal depression and the sense of isolation that can accompany the festive lights. Join us as we unpack these topics with understanding, offering not just empathy but also practical tips to navigate these complex emotions. Let's find some solace and solidarity in sharing the less glittery side of the holiday season.

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