How does your nutrition look like? Are you consuming a nutritional-rich diet to help your body function well? It is important to understand that nutrition is vital in keeping you healthy and your body functioning.

In this episode of It’s Your Platform, we talk about the 13 different vitamins that you need in your body to keep it healthy. Listen in to learn which foods belong to which category of vitamins and the health benefits they offer your body. 

What You Will Learn:

• [0:13] The vitality of nutrition in helping your body function properly.
• [1:24] Understanding the fat-soluble vitamins and water-soluble vitamins- where they’re found and their functions.
• [1:51] The 13 currently recognizable vitamins and their functions and purposes in the body.
• [5:36] Get additional benefits by drinking water and exercise when on good nutrition.

Quote:

“Vitamins are organic compounds; different vitamins have their own unique role in the body.” [1:26]