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In this deeply moving episode, we honor the life and legacy of Officer Rich May through the voices of the people who knew him best. His wife, daughters, and fellow officer Ed share firsthand memories of who Rich was, the night he was killed, and the long-lasting impact that loss had on their family and careers.

What emerges is more than a story about tragedy — it’s a reflection on duty, grief, resilience, and the need for true support for officers’ families after loss. From the chaos of that night to the years of carrying it forward, this conversation reveals the human side of policing and the cost that violence leaves behind.

Rich’s memory lives on through his family, his brothers and sisters in law enforcement, and the mission to ensure that no family is left to carry that burden alone.

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In this in-depth interview, Sheriff Robert Jonsen explores his extensive law enforcement career, leadership lessons, and the transformative power of wellness and mindfulness. Discover insights from his experiences in LA County, Menlo Park, and beyond, highlighting resilience, community engagement, and personal growth. In this inspiring interview, law enforcement leader Sheriff Robert Jonsen shares his journey from police officer to sheriff, emphasizing the importance of wellness, resilience, and community engagement. Discover how he integrates music, fitness, and mental health strategies to support officers and improve community relations.

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Discover the compelling story of Ed and Jocelyn Soares, blending law enforcement, martial arts, and entrepreneurship. In this episode, they share personal experiences, insights on police work, their journey into Jiu-Jitsu, and how they built a family-centered academy supporting officers and the community.

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In this engaging interview, Jocelyn Soares shares her journey from law enforcement to personal development, highlighting her experiences in martial arts, law enforcement across different regions, and her insights on resilience, gender dynamics, and personal growth. Jocelyn shares her unique insights on law enforcement, running a martial arts academy, managing a household with multiple pets, and personal growth. Discover her experiences, challenges, and the lessons she's learned along the way.

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Eric Cowans is a seasoned law enforcement officer with over 30 years of experience. He has spent his entire career at the same agency, specializing in narcotics. His passion for law enforcement was sparked by his personal experiences and a pivotal moment that changed his career path. Eric is not only a respected officer but also a mentor to many, having influenced the career paths of others in the field.

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Join us as we explore the journey of Mark 'The Shark' Armstrong, a fifth-degree black belt in Jiu-Jitsu with over 30 years of experience. Discover insights on mastering Jiu-Jitsu, overcoming injuries, teaching techniques, and the importance of mental and physical resilience, especially for law enforcement professionals.

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Discover how law enforcement officers leverage the discipline of Jiu Jitsu to foster resilience, accountability, and healing. In this episode, hosts Ed and Jocelyn Soares share their unique perspective on the intersection of martial arts and police work, emphasizing shared humanity and personal growth.