This week on the show we are continuing our conversation on the book, the 17-hour fast, with the co-author of the book, Dr. Frank Merritt. If you missed last weeks episode, we spoke with his co-author Phil White, about the inspiration for the book and the protocol for the 17 hour fast. Drawing on his years of medical practice, Dr. Merritt delivers the science behind the protocol, that promotes a mind, body, and soul experience. He explains the techniques and activities that will create a potent combination for success, as well as busts some of the most common myths about fasting.