In today's episode, I’m joined by Emmy Nominated author Phil White. Phil is the co-author of The 17 Hour Fast with Dr. Frank Merritt. I speak to Phil about the inspiration for the book, his own fasting schedule, and the benefits that implementing fasts can have on your life. 

Inspired by his best friend’s battle with cancer, Dr. Frank Merritt has engineered the fasting protocol, The 17 Hour Fast, which offers maximum benefits from a minimum fast that promotes an enriching mind, body and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy harnessing powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. Furthermore, The 17 Hour Fast is carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship building techniques and suggested training/recovery activities to create a potent combination for success.

The 17-Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Flight Plan).

The 17-Hour Fast can help anyone:

• Cut cholesterol, reduce bacterial overgrowth, and lower toxins

Today we’ll dive into The 17 Hour Fast and how to get started making it a habit.

For more information visit: www.philwhitebooks.com