Hello family!I'm back!  I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hello family! I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you! Send us a text

Hello family!I'm back!&nbsp; I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

The 2-Minute Somatic Shake (plus, where have I been??)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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The 2-Minute Somatic Shake (plus, where have I been??)

The 2-Minute Somatic Shake (plus, where have I been??)