Today's episode will help you get your time and attention back. We're introducing the 2% Screen Time Challenge in partnership with Clearspace. Sign up for the challenge at TWOPCT.com. You'll learn:

• Why we're doing the 2% Screen Time Challenge and how it works. (Bonus: The challenge winner gets a GORUCK ruck and 2% dad hat).
• Why Michael hasn't found a better method to reduce screen time than the Clearspace app.
• How Clearspace "works" by breaking The Scarcity Loop, which is the most powerful behavior loop. Michael wrote about The Scarcity Loop in his NYT Bestseller Scarcity Brain (it's the ultimate addictive habit loop).
• How to think about your own time and attention to have a more meaningful life.
• Why high tech problems like screen time need high tech solutions (not methods like "hide your phone," or "get a dumb phone.")
• Why Clearspace is an ideal solution—Rather than banning apps altogether, Clearspace helps users get the upsides of apps and none of their downsides.
• And more.

Enjoy. Read more at TWOPCT.com.

Note: Monday podcasts are always fully accessible to all. But you must be a Member of 2% to get full access to Wednesday and Friday podcasts. Become a Member at TWOPCT.com. Our promise is to save you more time and money than the monthly fee.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe