Discover why an orthopedic surgeon describes the bones of sedentary patients as feeling like "butter" and how jumping just 20 times a day can change your skeletal destiny . We’ll also explore powerful mental shifts, from quieting biological "food noise" to overcoming imposter syndrome by moving your focus from the "spotlight" to the "flashlight" . Tune in for a comprehensive blueprint on optimizing your mind and body, featuring expert strategies on everything from red light therapy to Stoic wisdom .

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Feb-13, Phil Newman, Longevity Drugs for Dogs, PFAS Detox..., Longevity.Tech
2. Feb-13, Dr. Amy Myers, From FDA Bans to Broken Guts..., Thyroid Fixer
3. Feb-13, Dr. Paul Moughan, Why Fat Loss Stalls Despite High..., Optimal Protein
4. Feb-13, How to Manifest REAL Love: What..., On Purpose
5. Feb-13, Jeff Warren, Work With Insomnia, Pain & Inner..., 10% Happier
6. Feb-13, Mikaela Shiffrin, The Hidden Cost of Winning Too..., School of Greatness
7. Feb-13, Mia Fesmire, A Candid Convo with My Best..., Dr. Tyna
8. Feb-13, Dan Sullivan, Navigating the Age of Abundance..., Moonshots
9. Feb-13, Daniel Lieberman, Hunter-Gatherers on Movement &..., Feel Better Live More
10. Feb-13, Debbi Barber, Exosome & Copper Peptide Break..., Longevity w/ Niddam
11. Feb-13, Jet Lag Superdrug, Dementia Drop &..., Human Upgrade
12. Feb-12, Why No One Talks About Loneliness..., Energized
13. Feb-12, Dr. Trish Leigh, Best Protocols to Reset Your..., Boundless Life
14. Feb-12, Cynthia Thurlow, Why Digestive Rest Matters in..., Everyday Wellness
15. Feb-12, Science of Love, Desire &..., Huberman Lab
16. Feb-12, Andy Mant, Turn Off WiFi Tonight & See..., Human Upgrade
17. Feb-12, Alex Pretti, AMA: Finding Hope in Dark..., Rich Roll
18. Feb-11, Dr Daniel Levitin, Healing Power of Music for..., Feel Better Live More
19. Feb-11, Dr. Mindy Pelz, Menopause Is a Brain Upgrade..., Dhru Purohit
20. Feb-11, MD Vonda Wright, Why People Break Down After..., Genius Life
21. Feb-11, Lara Lewington, Saliva Tests, Poop Cameras &..., Doctor's Kitchen
22. Feb-11, Lewis Howes, 5 Powerful Manifestations You..., School of Greatness
23. Feb-11, Shadé Zahrai, Rewire Your Brain for Confidence..., Model Health
24. Feb-11, Jordan Jonas, Art of Survival & Lessons..., Tim Ferriss
25. Feb-11, Dr. Maya Shankar, Framework to Navigate Change..., On Purpose
26. Feb-11, Ryan Holiday, Stoic Practices & Morning..., 10% Happier
27. Feb-11, Ashley Koff, GLP-1s: New Approach to Weight..., Well Beyond 40
28. Feb-11, Nora LaTorre, School Food & Children’s Health..., Dr. Hyman
29. Feb-11, Jocelyn Wittstein, Ultimate Bone Health Masterclass..., Everyday Wellness