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Wellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn’t about perfection or rigid routines, but about the small choices we make every day that quietly shape our health, our relationships, and the direction of our lives. I invite you to reflect on the emotions you’re choosing from, the responsibilities you’re carrying, and the possibility that wellness might be closer than you think. If you’ve ever wondered how to care for yourself while managing a full and demanding life, this conversation might open a new perspective on what it truly means to live well.

Quotes of the Week

“Well-being is realized by small steps, but is truly no small thing.” — Zeno

 “The part can never be well unless the whole is well.” — Plato

 

Citations
Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. JAMA.
Lee, I. M., et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Internal Medicine.
Waldinger, R., & Schulz, M. Harvard Study of Adult Development. Harvard Medical School.
National Institutes of Health – Your Healthiest Self: Wellness Toolkits.

 

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org