The 249 Podcast

By CrossFit 249

The 249 crew talk all aspects of health, fitness and nutrition.... more

· Health & Fitness

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FAQs about The 249 Podcast:

How many episodes does The 249 Podcast have?

The podcast currently has 18 episodes available.

The 249 Podcast episodes:

January 20, 2023 The Open is here!
Any questions you have about the Open will be answered here! What it is, who can join and how we're making it accessible and fun at CrossFit 249.
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27min
January 11, 2023 Women's Health: An Overview of the Menstrual Cycle
Welcome to our first monthly Women's Health episode!

Each month we focus on a topic aimed specifically at women* in the health and fitness world.

We begin with an overview of the menstrual cycle and some brief tips on how to adapt your training/nutrition.

*As we mention in the episode, when we say women, we are using a broad term to include anybody who experiences a menstrual cycle and/or identifies as a woman. If you think this episode is useful to you regardless of label, we want you to feel included!
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35min
January 05, 2023 It wasn't easy for us either!
This week we talk about how we got here!
We know that January is about new beginnings for lots of people but with change comes fear and questions about whether you're making the right choices.
Yes it's hard but it was hard for us too!
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32min
November 16, 2022 Don't run just because others are - How to Start Fitness and Make it Stick
Courtney, Josh and Nic talk about how to find fitness that suits you.
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22min
November 08, 2022 Toxic poop, the grapefruit diet, and sweet potato fries.
The crew talk nutrition: fad diets, how eating more can sometimes be beneficial and practical tips to improve your everyday eating.
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59min
November 02, 2022 Sleep - The Josh Experiment
This week we're talking all about sleep - quality vs quantity, individual sleep needs, how sleep can affect our daily lives and practical tips to help you get better sleep.
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44min
October 24, 2022 Putting Yourself First
This week Courtney, Josh and Nic discuss how being selfish isn't always a negative thing.
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32min
October 17, 2022 Routines - Small Things and Patience
Courtney, Nic and Josh talk about how routines can help eliminate decision fatigue and make it easier to make progress on your health and fitness journey.
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35min

FAQs about The 249 Podcast:

How many episodes does The 249 Podcast have?

The podcast currently has 18 episodes available.