For the month of March Dr. Nash and Dr. Gates were taking a much needed break from the zombie scrolling that is social media. We both noticed the dramatic increase in how much time it felt like we had gained in our days. In todays episode we go through some of the evolutionary changes that a social media fast can bring and highly encourage the fight club to set aside some time to disconnect. Ultimately it will feel as though you have 25 hours in your day to increase productivity and creativity. "Your worth is not measured in likes, comments, notes or followers; but in your ability to love, keep comments to yourself, take note and lead."

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