The 28ish Podcast - Your cycle is more than your period

We go deep in this episode! Menopause author and expert Kate Codrington, walks us through the peri and post menopausal journey with support and advice for surviving and THRIVING during this time. You can find out more about Kate and her book: Second Spring - The Self-Care Guide to Menopause (HarperCollins 2022) here: https://www.katecodrington.co.uk/

In this episode we speak with female empowerment & maternity coach Laura Kline-Taylor, ACC. We dive into: 

• The positive aspects of inner autumn
• Making peace with PMS
• What is the bio-divergent nature of women
• Managing menarche
• How parents can support their children to know their entire cycle, outside of fertility and menstruation
• How Laura manages her business and work with menstrual cycle awareness
  

You can find out more about Laura on IG @outloud_laura or at www.lauraklinetaylor.com

Interview with sacred grief doula and holistic pelvic care provider, Emily Hanger. We jump into: 

• How the menstrual cycle is cared for in Classical Chinese Medicine
• How pelvic care can be used for holistic healing and emotional well-being
• The Luteal Phase and it's truth serum energy
• Emily's menarche story
• Cycle Super powers

If you would like to find out more about Emily's work or contact her she can be found on IG @thesacredgriefdoula or her website: http://www.emilyhedberg.com/

This episode goes into the why and how of menstrual cycle awareness as a form of self care and a means to heal adolescent trauma. 

How do you navigate crossover days? Wait, what is crossover day? Join our host, Carrie McKinnon, as she dives into the inaugural episode of 28ish with a cycle day check in. 

Cycle day check-ins are the moment we can all afford to take to see what day of our menstrual cycle we are on and how that is mapping onto our well-being, mood, energy, stress levels, and every other are of our lives. 

If you have any questions about menstrual cycle awareness, cyclical living, or period positivity reach out to carrie at https://28ish.com/