The 29/1

Ever wonder what it takes to keep student-athletes at their best, both on and off the field? Come and hang out with some of the best people we get to interact with at West Ottawa. Athletic Trainers Chris Schoenrock and Grace Mierendorf (Chris & Grace), the devoted athletic trainers at West Ottawa High School, whose stories might just shift your perspective on sports and rehabilitation. They share how their personal journeys through sports injuries led them to dedicate their lives to the well-being of young athletes. Chris and Grace reveal the pulse of game day intensity and the critical role they play, turning potential chaos into calm with their expertise and unwavering composure.

Step into the bustling world of game days, where the spotlight isn't on the scoreboard but on the athletes' every move. Chris and Grace provide a rare glimpse into their intricate routines, detailing how they manage the unpredictable nature of their work, balancing professionalism with light hearted interactions. They recount their personal experiences with sports injuries and how those moments of vulnerability inspired them to become champions of athlete safety and health. It's a world where ice bags and golf carts become tools of the trade, and a calm demeanor can make all the difference.

The heart of our conversation lies within the training room, a space transformed by Grace and Chris into a haven of support and mentorship. Through their guidance and open communication, they cultivate a sense of community that extends beyond physical care to embrace the emotional and academic pressures faced by student-athletes. Their impact is profound, not only on the athletes they care for but also on future trainers like Lilly and Mariah, who they work with on the daily. As we wrap things up, we recognize and appreciate the unique bond Chris and Grace have built with their students, ensuring that the spirit of teamwork and dedication thrives at West Ottawa High School.

It's not very often that a pair of athletes get to be the first of the first. Come listen to our conversation with Isabel Anaya and Le'Anna Zavala, the two leaders of West Ottawa High School's Girls Varsity Wrestling. Alongside their coach, Mathias Sarli, these athletes are setting new standards and paving the way for future wrestlers at WO. Join us to hear how mental toughness, teamwork, and sheer determination have led them to numerous state placements and victories at major tournaments such as the Kent County Classic and the Montague Mat Cat Championship.

Isabel and Le"Anna share candid reflections on their unexpected journeys into wrestling, the challenges they faced, and building a wrestling family. From transitioning from different sports to mastering wrestling techniques, their stories are a testament to adaptability and resilience. Coach Sarli shares his profound pride in their accomplishments and highlights the evolution of girls' wrestling in West Michigan. This episode celebrates not just their personal victories, but also the camaraderie and community spirit that define their team and drive them forward.

Experience the rich tapestry of emotions that come with being the " First of the First," in girls' wrestling—from the thrill of nearing historic milestones to the bittersweet reality of nearing the end of a high school sports career. Discover the unique dynamics of wrestling practices, the powerful friendships formed, and the electric atmosphere of competitions. As these athletes prepare for upcoming challenges, including the state finals at Ford Field, we invite you to join us in applauding their incredible journey and the tight knit wrestling community that supports their dreams.

This episode was recorded on January 3, 2025.

Come join us for some Varsity Hoops talk as we sit down with seniors Hudson Vellinga, Jake Gerrits, Ben Beetham, and Head Coach Jared Redell. Together, we explore the promise of a 6-2 start to the season, highlighted by wins over Zeeland East, the Holland Dutch & the Jenison Wildcats. Coach Redell speaks to developing resilience and growth through wins and losses, and how his seniors are crucial in the team's current success. Hudson and Jake open up about improved team dynamics, while Ben reveals how he stays cool under pressure when it matters most. 

But it's not all high-stakes drama on the hardwood! We share a chuckle-worthy moment about a kid who scattered Cheetos across the court, reminding us of the lighthearted spirit of sports. The episode shifts gears to talk about how transitioning from parent-led to player-led coaching in Little Panthers has transformed community relationships and youth engagement. Hudson and Ben speak candidly about their coaching philosophies, emphasizing fun and keeping players active. Plus, we shine a spotlight on young talents like Darian Stewart, JT Gill, and Makai Campos, whose loyalty, potential and leadership are setting the stage for future success.

As our seniors reflect on their high school journey, they share personal stories of growth, challenges, and triumphs. Hudson recounts being cut from a travel team in middle school and the resulting heartbreak that fueled his passion, while Ben reminisces about days spent perfecting his craft at Winstrom Park. Jake juggles the demands of basketball, football, and making pies at Peppino's Pizza, illustrating the dedication and crazy mad skill required to flip dough to perfection. The conversation wraps up with thoughts on navigating losses, the push for a great senior season, the togetherness needed for success, and the hopes for leaving a legacy, all underscored by the unwavering support of a close-knit team and community.

This episode was recorded on December 31, 2024.

On this week's 29/1 episode, we sit down with Jorddan Myrick, a West Ottawa graduate whose journey from high school standout to influential trainer is nothing short of inspiring. Through his innovative training techniques and personal experiences, Jorddan is transforming the games of West Michigan's top high school basketball players and helping them open up windows of opportunity they might have never dreamed possible. 

Fresh from the post-Thanksgiving hustle, we dive into lively stories from the holiday season, including a turkey trot that turned out to be a trot to the car. :) From playing on the outdoor courts as a 12-year-old boy against grown men to getting a D1 basketball scholarship to Central Michigan University, Jorddan has done it all. The dedication of young athletes at West Ottawa and the surrounding area shines through as they hit the gym for intense training sessions, even on the morning after a holiday. We share the triumphs of a successful season opener and the role of community support in fostering the development of these players. The potential of athletes working with Jorddan is unmistakable, and their hard work promises a bright future on the court.

But going from successful player to influential trainer was not an easy path, and at the beginning, not even an aspiration. Being lost and losing your identity is something that can destroy a person. But piece by piece, little by little, Jorddan found himself and his lifelong calling by saying yes to a random request. A stranger's eyes saw something he could not see himself, and the emergence of the Jorddan Myrick we know now began to emerge.

But basketball is more than just a game; it's about building relationships and community, emphasizing the impact of mentorship and the importance of fostering a nurturing environment. Jorddan's collaboration with other trainers highlights the power of teamwork and shared passion in athlete development. Through his journey, we learn about the transformative power of mentorship and unexpected opportunities, reminding us that sometimes the most challenging paths lead to the most rewarding destinations. 


This episode was recorded on November 29, 2024.

The 29/1 welcomes Kristy Jernigan on this week's episode, the first female principal in West Ottawa's history to ever have played Water Polo!  Kristy’s unique connection to the school started with her father’s role as Athletic Director, and she fondly recounts childhood memories that shaped her path. From a humorous belly slide at a Michigan State basketball camp in front of Magic Johnson to her father's influence on her understanding of grace and leadership, Kristy offers listeners a personal glimpse into how she learned to lead from those who guided her.

The conversation navigates the vibrant West Ottawa community, focusing on the complexities of fostering meaningful connections within a large school environment. With a dedicated heart, Kristy aims to ensure every student finds someone to connect with, even among the 2,214 students and combined 225 teaching and support staff. As she balances her dual roles as principal and parent, she shares the joys and challenges of nurturing her daughters' sports interests and her love for cooking. Her message is clear—active involvement and communication with the school community are key to creating a supportive environment for students and families alike.

Listeners will also hear Kristy’s reflections on the lasting impact of athletic participation, celebrating the life skills gained through sports and the transformation of West Ottawa's facilities that promise memorable experiences for all students. Kristy’s enthusiasm for the community spirit is infectious as she relives the excitement of high school sports and the camaraderie that binds the West Ottawa family. As the episode wraps up, a sense of belonging and shared celebration resonates, cementing the idea that through connection and support, we all rise together.

This episode was recorded on November 21, 2024.

Going from the court to the sideline is a massive change for any athlete. Listen to the voice of Clayton Dykhouse, the new Junior Varsity Boys Basketball Coach at West Ottawa High School, as he shares his inspiring journey from the courts of Hope College to the classrooms and gymnasiums of West Ottawa. Clayton brings a dynamic blend of passion and discipline to his roles as both a coach and physical wellness instructor, reflecting on his final carefree summer before diving into these challenging yet rewarding responsibilities. His energy and commitment leap off the page as he discusses this next stage of life and fully embracing the West Ottawa community.

Clayton opens up about the multifaceted experience of teaching physical wellness and coaching at the high school level, where mentorship and teamwork thrive. He discusses the joys and hurdles of transitioning from player to coach, emphasizing the importance of imparting both skills and values to young athletes. Through stories of his own development, Clayton underscores how character growth and interpersonal relationships are as crucial as technical prowess in shaping well-rounded athletes. His reflections on mentorship and fostering a collaborative atmosphere reveal a compassionate and thoughtful approach to education and coaching.

Travel back with us to the days of the Fab Five and explore how Jalen Rose influenced Clayton's identity and team first mentality. His personal stories of relationships forged at Hope College highlight the significance of truly investing in people around you. As Clayton steps into his role at West Ottawa, he focuses on building a supportive culture where belief and trust among players are paramount. The episode is a heartfelt appreciation of Clayton's growth as a person and player, as we look forward to witnessing the positive impact he makes on and off the court.

This episode was recorded on November 16,  2024.

Come sit down with us and enjoy our vibrant conversation with 100 Backstroke Record Holder Makenzie Baldwin and Varsity Girls Swimming Head Coach Steve Bowyer, on this week's episode of The 29/1.

As they bring it home in the last 2 weeks of the season, we uncover the dedication and passion that drive their success in the water. Hear about a team that grinds in the pool with a vigorous training schedule and focused commitment. Makenzie opens up about pulling for her teammates to achieve their goals, as well as her own in the 100 backstroke and the 500 freestyle. Hear about her thrilling anticipation for the OK Red  Conference Meet at East Kentwood, and the upcoming State Finals at the Holland Aquatic Center. Coach Boyer offers valuable insights into the advantages of competing close to home and the memories that have shaped their journey within the swim and dive program.

Learn about the importance of strength training and the evolution of techniques emphasizing power and sprinting. As Mackenzie reflects on her high school career, we touch on her aspirations for collegiate swimming and the exciting prospects at Hope College. Makenzie provides heartfelt advice to younger athletes, and Bowyer gives a detailed exploration of the tapering process. LOL. Join us in celebrating the remarkable journey of Makenzie Baldwin as she prepares for her final high school competitions.

This episode was recorded on November 7, 2024.

The 29/1 continues our conversation with Karl Von Ins this week, highlighting his almost four-decade-long career in coaching in basketball and track and field, and PA announcing in basketball. Step back in time and discover the meticulous craftsmanship that went into organizing track meets before the digital age with mimeograph invitations and typewritten schedules, and how his family's values infused a strong sense of community into these events.

As we uncover the origins of the West Ottawa Relays and the Von Ins Invite, we see the larger role Karl played in shaping the athletic culture of West Ottawa, from fostering fairness and commitment to creating an unforgettable atmosphere that brought together athletes and spectators alike.

Finally, we celebrate the vibrant history of West Ottawa athletics, recounting the legendary moments and personal stories from Karl's experience.  He also passed on the love of sports announcing to his daughter Amy and son-in-law Darrin, ensuring that the spirit of connection and family tradition continues. Join us in reliving these cherished memories, as we reflect on the human element that makes sports truly special.

This episode was recorded on October 25, 2024.

Join us this week for amazing story telling and surprising history lessons with legendary PA Announcer Karl Von Ins. For fifty-eight years, Karl Von Ins has been the voice behind the mic at West Ottawa, his presence a staple in the community. This episode celebrates Karl's remarkable journey and the deep connections he has forged with generations of athletes, coaches, and fans.

His unique perspective on the evolution of Panther Stadium, from its modest beginnings to today's modern West Ottawa Stadium, is a narrative rich in detail and nostalgia. Karl reflects on his early days announcing games for the JV team, the transformations of the stadium, and the unforgettable moments that have defined game days over the years.

Karl shares insights into the meticulous preparations involved in broadcasting games, emphasizing the importance of tradition and teamwork in the booth. From organizing rosters to ensuring the correct pronunciation of players' names, Karl's dedication to his craft is evident. His reflections highlight the craftsmanship behind sports announcing and its influence on newcomers, showcasing the respect and attention to detail that define a successful game-day experience.

These stories highlight the enduring spirit of family and tradition that enriches the lives of those in West Ottawa, reinforcing the profound connections between voice, tradition, and community.

The episode also explores the evolution of high school football, tracing the shift from a run-focused game to one where passing even exists.

Karl's relationships with athletes and his positive approach to announcing are central to his legacy, underscoring the importance of fostering a supportive and encouraging environment.

In conclusion, Part 1 of this 2 part series on Karl Von Ins is a tribute to his lasting impact on West Ottawa's athletic history. His voice, a constant presence through decades of change, symbolizes the spirit of tradition and community that defines West Ottawa. Through his stories, listeners are invited to celebrate the rich legacy of Panther sports and the enduring bonds that unite its community.

This episode was recorded on October 25, 2024.

Celebrate a journey of triumph, nostalgia, and inspiration as we welcome 2024 West Ottawa Hall of Fame inductee, Ato Condelee. A three-sport standout and 2013 Male Athlete of the Year, Ato shares memories of his high school sports career and the unexpected honor of entering the West Ottawa Hall of Fame. The episode is filled with laughter and positive reminiscing, capturing the excitement and joy of reconnecting with your past and the people in it.

The conversation takes a personal turn as we explore life beyond sports and how the lessons learned in high school currently shape Ato in his life. Each memory shared brings a sense of gratitude for the influential figures and cherished experiences that shaped Ato's journey.

From the value of hard work and mentorship in athletics, to the competitive nature of college sports, Ato's story is one of resilience and personal growth. Reflecting on his transition from high school to Ferris State, he emphasizes the balance of confidence and humility needed to thrive both on and off the field.

As we wrap up, we celebrate the opportunity of getting to know each other a little bit better and making connections. Join us for an episode filled with humor, nostalgia, and invaluable insights from a remarkable athlete and human being.

This episode was recorded on October 4, 2024.