Uncomfortability inspires productivity; the ability to seek out discomfort knowing productivity shall follow. Steer away from comfort as contentment will not inspire you. Push yourself out the comfort zone and see what happens.

Life has its ups and downs. Chin up, head high, keep moving forward.

The Down Days are inevitable and can knock you out of sorts for periods of time, so be prepared! Be prepared to prioritise recovery so you can get back to work on achieving your dreams. Listen to your body on the days of illness and lack of motivation to ensure this temporary setback is as short as possible.

Part 3 of 3.

Frequencies impact your subconscious, so make sure your input music aids your mind, rather than drains it.

Music and frequencies are a creative way to explore and to release passion so why to amplify this by choosing something designed to do so.? Pick your music wisely, pick your environment wisely and pick your path wisely. Make the change today and improve by +1% by giving the frequencies in topic a listen. See what you can perceive, see what you learn. Why not?

Part 2 of 3.

Frequencies span a vast range and the human brain can only comprehend a set amount of these frequencies. So why not make the most of them?

From the formation of beautiful geometric patterns to the causation of focus and enhancement of creativity, the day to day applications of certain frequencies is an interesting topic to explore...

Part 1 of 3.

Frequencies, more specifically, Solfeggio frequencies can help with focus, stress relief and creativity. Listening to and experiencing the wonders of nature in all their glory can not only be interesting, but it can benefit you greatly. An in-depth understanding into what you expose yourself to on a daily basis is important in ensuring your whole self - mind, body and soul - are aligned according to your principles.

The importance of time management is explored during this episode. Each day has the same amount of time in it as the last, and squeezing the most out of your time is so crucial in achieving success. Your time matters, so manage your mindset and manage you time in accordance.

This episode focuses on the notion of having ''One Focus''. In order to achieve, one must narrow their focus and direct energy towards a unified goal. One Focus is the heart of the 2wo-Ace mindset.

The ins and outs of motivation and the lack thereof are discussed during this episode. Everyone struggles; everyone suffers from a lack of motivation from time to time, or even daily. One should not rely on motivation to be the route to their success. This is where discipline takes over.

This episode consists of the reasons why confidence is crucial in moving through life. Being confident in your abilities is key to overcoming doubt and uncertainty.

In this episode the association with positive intent is emphasised. Who, what and where you associate yourself with in the present is an important part of your journey.

''Show me your friends, and I'll tell you your future.''