The 3-20 Way In Conversation

Welcome to Episode 6 of The 3-20 Way In Conversation, with founder Karen Case.

In this episode, Karen talks to Geoff Pride about The Six Pillars of Longevity. Geoff spent many years working in the fitness industry, where he developed the award-winning Primetime programme. He later moved into the care sector and currently works as Lifestyle & Wellbeing Manager for Cinnamon Care Collection.

Geoff’s passion for helping people not just live longer, but live healthier, happier lives shines through in this conversation – and his enthusiasm is contagious!

Watch the vdeo version of this podcast on Youtube

For this episode of The 3-20 Way in Conversation, Karen talks to Carole Stockill, based in Jersey, who created the charity Laugh Move & Groove when she realised there weren’t any accessible movement classes for her elderly parents. The charity now serves over 200 people each month, bringing fun, laughter and movement to care homes across the island.Discover more about Laugh Move Groove at https://www.facebook.com/LaughMoveGrooveVisit 320way.com to subscribe to our podcast channel, newsletter and more.

The 3 20 Way In Conversation | Episode 4 | Heather BennettDoy-JonesDiagnosed with Arthritis at the age of three, hear how Arthritis UK volunteer Heather BennettDoy-Jones has overcome challenges to live a full and meaningful life!PLEASE NOTE:This podcast contains themes of depression, self harm, drug use and suicide.Find out more about The 3-20 Way at www.320way.comFind out more about Arthritis UKhttps://www.arthritis-uk.orgVideo version on Youtubehttps://youtu.be/VdZ7ls_0LvM?si=VqvFQrqpT8SG4szOAudio version on Apple Podcasthttps://podcasts.apple.com/gb/podcast/the-3-20-way-in-conversation/id1871854184?i=1000778872074

In this episode Karen talks with Sheelagh, all-round amazing superwoman, friend of Karen's and occasional guest presenter of The 3-20 Way!

In this enlightening episode of the 320 Way in Conversation podcast, Sheelagh shares her remarkable journey of resilience and adaptation after facing life's unpredictable challenges.

At 78 years old, she reflects on her experiences of widowhood, maintaining an active lifestyle, and the importance of social connections in the golden years.

Watch the audio version of this podcast on our Youtube channel

Find out more about The 3-20 Way at

https://www.320way.com

Welcome to Episode 2 of The 3-20 Way In Conversation, with founder Karen Case.

In this episode, she talks to another Karen — Karen Dougan — who is living with stage 4 breast cancer and absolutely kicking cancer’s arse. She’s the Captain of the Belfast Lagan Dragons dragon boat team, a passionate advocate for staying active, and even a cycling buddy to Olympic champion Sir Chris Hoy.

Karen shares her story with honesty, humour and incredible strength — talking about life with cancer, the power of movement, and the importance of community in helping her keep going, keep strong and keep living fully.

This is a conversation about resilience, determination, and what it really means to stay active — no matter what life throws at you.

Watch the video version of this podcast on our Youtube channel

Find out more about The 3-20 Way at

https://www.320way.com

Find out more about The Lagan Dragons at

https://lagandragons.com

Welcome to the first episode of The 3-20 Way In Conversation, with founder Karen Case.

On this episode, she talks to another Karen - Karen Wright, contestant on The Great British Bake-Off season 9, published author, celebrity cake-maker, rhubarb specialist and all-round lovely person.

Karen talks about her life before, during and since GBBO, and how lifestyle changes helped reverse her early Type 2 Diabetes diagnosis in just six weeks!

To watch the video version of this Podcast, visit our Youtube channel.

Find out more about The 3-20 Way at

https://www.320way.com

Find out more about Karen Wright athttps://www.karenwrightbakes.co.uk