The recovery phase after your workout is when you build back better and improve your health and fitness.

But the rise of the “recovery” industry has led to recovery practices that take longer than the workout itself. Ain’t nobody got time for that.

How you recover from a hard workout doesn’t have to be as labor intensive as the workout itself. This episode covers:

* The two most important recovery practices.

* Three other no-effort recovery practices that’ll help you recover quicker.

The result: You’ll be able to recover from your workouts better and in less time.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe