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The 3 Elements of Self-Compassion: A Chat on Treating YOURSELF the Way You Want Others to Be Treated
On this week's SOLO episode, I show up in a real, raw, & vulnerable state to share some of the lessons I am currently learning when it comes to self-compassion -- Something that is easier said than done, in my opinion. Specifically, I share with you the 3 main components of self-compassion along with how you can implement each one when it comes to dealing with the inevitable challenges of life. Because let's be honest, we all have inner demons. I hope you enjoy this chatty episode & are able to take a thing or two away!
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Yoga for Self-Compassion Workshop / Sunday, Aug. 7th @ 9am (pt)
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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺
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Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)!
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LET'S CONNECT!
♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources!
♡ I will be sending out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!
View all episodes
By Kylee Wiyrick
4.7
1313 ratings
On this week's SOLO episode, I show up in a real, raw, & vulnerable state to share some of the lessons I am currently learning when it comes to self-compassion -- Something that is easier said than done, in my opinion. Specifically, I share with you the 3 main components of self-compassion along with how you can implement each one when it comes to dealing with the inevitable challenges of life. Because let's be honest, we all have inner demons. I hope you enjoy this chatty episode & are able to take a thing or two away!
------------------------------------------
Yoga for Self-Compassion Workshop / Sunday, Aug. 7th @ 9am (pt)
------------------------------------------
If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺
------------------------------------------
Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)!
------------------------------------------
LET'S CONNECT!
♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources!
♡ I will be sending out an email blast on the 1st of each month! This blast will include things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!