✨ If you're in the ADHDFest Facebook group, you will already be familiar with this tool as we have been trying it out together with a daily live body doubling session for the last couple of weeks 😉. If you're not in there, here's your sign to join! 🙌

This is super simple hack I stumbled upon (sort of by accident 😂) that just so happens to work!! This is not for when you're already stuck in paralysis, it to pre empt it. Particularly useful when you're in full blown overwhelm, I'm keen to see how you get on with it, so do let me know!

P.S. It's very simple and easy but don't let that put you off trying it. It's often the simple, easy, things we NDs struggle with 💪

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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