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In this episode of the Woo Woo Mum podcast, host Alexandra Sheppard shares a transformative journaling technique designed specifically for busy parents. She discusses the importance of journaling for personal growth and manifestation, introducing a three-tiered system (basic, premium, elite) that accommodates varying time constraints. Alexandra emphasises the psychological benefits of gratitude and goal-setting, while also highlighting the necessity of taking action to achieve desired outcomes. The episode concludes with a challenge for listeners to implement the basic journaling method and share their experiences.

Takeaways

• Journaling can be a quick and effective tool for busy parents.
• A three-minute journaling technique can significantly improve daily mindset.
• Consistency in journaling is more impactful than intensity.
• Specificity in gratitude and goals enhances manifestation.
• The journaling process can help identify true desires versus societal expectations.
• Gratitude raises emotional baselines and aligns energy with abundance.
• Writing goals in the present tense influences subconscious beliefs.
• Action is essential for manifestation; journaling prepares the mind for opportunities.
• The elite version of journaling includes tracking evidence of progress.
• Starting with a simple gratitude list can lead to profound changes.

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