Send us a text

In this episode of the Woo Woo Mum podcast, Chantelle shares her unique journey into motherhood as a stepparent, reflecting on the joys and challenges of blended families. She discusses the impact of spirituality on her life, particularly in coping with grief and personal growth. The conversation explores the importance of community in spiritual practices, the role of juicing in her wellness journey, and the navigation of addictive tendencies. Through quickfire questions, Chantelle emphasizes the power of love, acceptance, and the interconnectedness of life experiences.

Takeaways

• Being a stepparent has been one of the best things in my life.
• I want the girls to know I unconditionally care for them.
• Spirituality has given me detachment and acceptance.
• Juicing helps me feel closer to God and my spiritual practice.
• Love always wins, and that is the essence of spirituality.
• Everything is working in its natural order, including our struggles.
• I didn't want to be locked up again after my mental health crisis.
• Community is essential for spiritual growth and support.
• Navigating addictive tendencies is part of my spiritual journey.
• Everything in life feels interconnected, leading to my current path.

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

Follow Woo Woo Mum Podcast on TikTok: https://www.tiktok.com/@wwmpodcast

Support the show by buying us a coffee: https://ko-fi.com/woowoomumpodcast

Send us a text

In this episode of the Woo Woo Mum podcast, host Alexandra Sheppard shares a transformative journaling technique designed specifically for busy parents. She discusses the importance of journaling for personal growth and manifestation, introducing a three-tiered system (basic, premium, elite) that accommodates varying time constraints. Alexandra emphasises the psychological benefits of gratitude and goal-setting, while also highlighting the necessity of taking action to achieve desired outcomes. The episode concludes with a challenge for listeners to implement the basic journaling method and share their experiences.

Takeaways

• Journaling can be a quick and effective tool for busy parents.
• A three-minute journaling technique can significantly improve daily mindset.
• Consistency in journaling is more impactful than intensity.
• Specificity in gratitude and goals enhances manifestation.
• The journaling process can help identify true desires versus societal expectations.
• Gratitude raises emotional baselines and aligns energy with abundance.
• Writing goals in the present tense influences subconscious beliefs.
• Action is essential for manifestation; journaling prepares the mind for opportunities.
• The elite version of journaling includes tracking evidence of progress.
• Starting with a simple gratitude list can lead to profound changes.

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

Follow Woo Woo Mum Podcast on TikTok: https://www.tiktok.com/@wwmpodcast

Support the show by buying us a coffee: https://ko-fi.com/woowoomumpodcast

Send us a text

In this episode of the Woo Woo Mum podcast, host Alexandra Sheppard engages in a heartfelt conversation with Mel Green, an academic and budding herbalist. They explore Mel's journey into herbalism, her health challenges, and the empowerment that comes from reclaiming one's health and cultural roots. The discussion delves into the importance of intuition in motherhood, the emotional challenges faced by black mothers raising autistic children, and the significance of community and ancestral practices. Mel shares insights on creating a spiritual toolkit and the realities of balancing motherhood with personal well-being.

Takeaways

• Mel's journey into herbalism was triggered by health issues.
• She faced medical dismissiveness and sought alternative healing.
• Herbalism connects her to her ancestral roots and cultural practices.
• Daily rituals and teas have become part of her spiritual practice.
• Motherhood has taught her to trust her intuition more.
• Writing a book about black mothers raising autistic children was a collaborative effort.
• Emotional challenges in parenting require community support.
• Intuition is a vital part of a spiritual toolkit for mothers.
• Mel emphasizes the importance of agency in healthcare decisions.
• The conversation highlights the need for representation in literature.

Order your copy of Mothering at the Margins: https://livedplacespublishing.com/book/isbn/9781916985018?srsltid=AfmBOorYYljDSq78YRmE8HBDCVnenbSVFJlLldS9ZmsC-ZS20uG-xRtY

Mel's Instagram: https://www.instagram.com/melalygreen

Mel's TikTok: https://www.tiktok.com/@melalygreen

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

Follow Woo Woo Mum Podcast on TikTok: https://www.tiktok.com/@wwmpodcast

Support the show by buying us a coffee: https://ko-fi.com/woowoomumpodcast

Send us a text

Mercury retrograde doesn’t have to mean chaos — especially for mums. In this episode of Woo Woo Mum, host Alexandra breaks down how to not just survive, but thrive during the upcoming Mercury Retrograde in Scorpio and Sagittarius.

You’ll learn:

• What Mercury retrograde really is and why it’s not something to fear
• Practical tips for mums: how to slow communication, prevent tech meltdowns, and protect your peace
• How to find out which house the retrograde activates in your birth chart — and what that means for your family life, career, or inner world
• Why people (and children!) born during Mercury retrograde experience this season differently
• Journaling prompts to turn confusion into clarity and rediscover your emotional truth

If you’re feeling pulled between doing it all and needing deep rest, this episode will help you reframe Mercury retrograde as a cosmic slowdown, a time to reflect, recalibrate, and realign. Perfect for spiritually curious mums who want to bring more mindfulness and magic into motherhood.

Links Mentioned in the Episode:

https://www.astro-seek.com/

https://www.chani.com/app

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

Follow Woo Woo Mum Podcast on TikTok: https://www.tiktok.com/@wwmpodcast

Support the show by buying us a coffee: https://ko-fi.com/woowoomumpodcast

Send us a text

In this episode of the Woo Woo Mum podcast, Alexandra and Tamu Thomas delve into the challenges of modern work culture, exploring themes of burnout, spirituality, and the pursuit of a balanced life. Tamu shares her personal journey of overcoming workaholism, the impact of societal pressures, and the importance of spiritual practices in achieving personal growth and fulfillment. The conversation also touches on the intersection of politics, activism, and spirituality, offering listeners practical insights and actionable tips for navigating life's complexities.

Please rate and review (5 ⭐️, please!) - it really helps us to grow.

Follow Woo Woo Mum Podcast on Instagram: https://www.instagram.com/woowoomum

Follow Woo Woo Mum Podcast on TikTok: https://www.tiktok.com/@wwmpodcast

Support the show by buying us a coffee: https://ko-fi.com/woowoomumpodcast