Healthy Mind Healthy Self

The 3 Minute Relationship Reset


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Feeling the heat with your partner? This episode offers a relationship reset for moments of tension—money fights, chore wars, jealousy, time pressure, and parenting stress. You’ll learn why conflicts escalate and what helps you shift back to connection quickly, with clear language and practical scripts for real-life scenarios. Calm the storm, reduce misunderstandings, and repair without sweeping issues under the rug. Listen now to argue less, feel closer, and get back on the same team.

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Healthy Mind Healthy SelfBy Martha Alvarez, LMFT

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