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The 3-Part At-Home Plan to Lower Blood Pressure - Case Study
In this episode, I share a simple, practical plan to lower blood pressure, based on a real scenario.
One of my health coaching clients asked for advice for her dad, a retired man who is 5'8", 196 pounds, eats restaurant food daily, and has blood pressure around 157 over 80 to 90.
He is also dealing with a salivary gland stone, which can be linked to dehydration and mineral balance.
We focus on three levers that reliably lower blood pressure:
-
stress reduction, using simple breathing and a short daily calm routine
-
exercise beyond walking, with a very low barrier approach to resistance training
-
nutrition that balances sodium with potassium and minerals, without needing perfection
This is not about extreme dieting or complicated routines. It is about doing small things daily that add up and stick.
--------------------------Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
If you are looking for a customized health plan to help you navigate your health, book a 1-hour paid session with me. Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website.
Free eBook to help you live long and live well! Download your 6 Healthy Aging Habits Ebook and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Dr. Ashori MD
View all episodes
By Dr. Ashori MDIn this episode, I share a simple, practical plan to lower blood pressure, based on a real scenario.
One of my health coaching clients asked for advice for her dad, a retired man who is 5'8", 196 pounds, eats restaurant food daily, and has blood pressure around 157 over 80 to 90.
He is also dealing with a salivary gland stone, which can be linked to dehydration and mineral balance.
We focus on three levers that reliably lower blood pressure:
-
stress reduction, using simple breathing and a short daily calm routine
-
exercise beyond walking, with a very low barrier approach to resistance training
-
nutrition that balances sodium with potassium and minerals, without needing perfection
This is not about extreme dieting or complicated routines. It is about doing small things daily that add up and stick.
--------------------------Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
If you are looking for a customized health plan to help you navigate your health, book a 1-hour paid session with me. Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website.
Free eBook to help you live long and live well! Download your 6 Healthy Aging Habits Ebook and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Dr. Ashori MD