This weeks episode on The Long & Thick - we chat through what we called The 3 Piece Wonder Combo

Functional Fitness

Our obsession with training and increases in health anxiety

The impacts of fitness on anxiety & depression (fitting, we know)

This is a shorter episode that is great to listen to on your commute, on the rower, or while getting in your daily steps! Do you feel like we missed anything that you would've added if you were in the conversation? What topics do you feel like need to be discussed in the health & wellness space?

Let us know!

If you enjoyed, help us out with a share, like, comment etc. Those things add up and mean a lot! Love - L&T