Are you tired of the constant pressure to perform, please everyone, and meet impossible standards? In this episode of Room to Bloom, we dive deep into healing from perfectionism, performance, and people-pleasing with insights from a Joy Coach and author of The Joy Quotient. 🌿✨

We explore how childhood trauma and unresolved grief can shape mental health, trigger autoimmune disorders, and fuel cycles of overachievement and self-doubt. Listeners will learn how to cultivate self-awareness, identify harmful beliefs, and embrace practical strategies for emotional, physical, and spiritual healing. Through the lens of God’s grace, this conversation demonstrates how we can move from striving and shame to freedom, joy, and a renewed sense of identity.

From understanding the connection between trauma and health to adopting self-care practices that support the body and mind, this episode is full of actionable wisdom for anyone struggling with perfectionism, performance pressures, or people-pleasing tendencies. Whether you’re navigating mental health challenges, grief, or the weight of expectations, this discussion offers encouragement, insight, and tools for lasting healing. 💛

👉 Explore Nicole Roth's Work: https://nicoleroth.com

👉 Free Biblical Breathwork Track “When Anxiety Strikes”: https://from-bud-to-bloom-ministry.kit.com/914a7abc7c

1. The 3 Ps—perfectionism, performance, and people-pleasing—often originate from childhood trauma and grief.
2. Developing self-awareness helps identify lies we believe and replace them with truth.
3. Healing and joy grow when we embrace grace over striving, freeing ourselves from pressure and shame.

00:00 — Introduction to Joy Coaching and Healing

02:23 — Exploring Childhood Trauma and Its Impact

07:35 — The Connection Between Trauma and Health

10:58 — Strategies for Healing and Self-Care

16:40 — Overcoming Perfectionism, Performance, and People-Pleasing

20:03 — Breaking Free from Performance and Duty

23:40 — Understanding Grace and Identity

27:00 — Identifying Lies and Seeking Truth

31:35 — The Joy Quotient Tool: A Path to Freedom

38:54 — Embracing Weakness and Finding Strength

Disclaimer: This episode is for educational and spiritual encouragement only and is not a substitute for professional medical or mental health care.

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