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One piece of negative feedback can stick with us for days, weeks, or even years—while dozens of compliments and positive experiences barely get a second thought.

In this episode of The Winning Real Estate Equation, I'm sharing a simple framework I use to process negative feedback without letting it take over my mindset. I'll walk you through the three questions I ask myself to determine whether the feedback is true, whether there's something valuable to learn from it, and what to do when it's not.

We'll also talk about why our brains naturally focus on the negative, how to avoid giving criticism too much power, and why it's important to be grateful for feedback without allowing it to live rent-free in your head.

If you've ever replayed a tough conversation, harsh comment, or negative review long after it happened, this episode will help you process it, learn from it, and move forward.

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