Most women treat fat loss like a year-round diet — always cutting, always grinding, always chasing the next pound. But your body was never designed to live in fat loss mode forever.

In this episode, I introduce you to the 3 seasons of long-term fat loss: Push, Pull, and Transition. You’ll learn why staying in ‘Push’ too long backfires, how the ‘Pull’ season actually restores your metabolism and hormones, and why the ‘Transition’ season is the secret to keeping your results for good.

If you’ve ever felt stuck in an endless diet cycle, this framework will finally give you the clarity — and the permission — to phase your fat loss in a way that’s sustainable, hormone-friendly, and built for midlife.”