There are 3 simple steps to transforming your experience of pain or illness and allowing it to bring to consciousness important Self awareness aspects you may have been avoiding or hiding in your subconscious.

These three skills are simple and yet require some dedicated practice in order to reap the benefits of using them. As with any other relationship, the partnership we have with our body has requirements in order to make it a healthy and beneficial one.

1- Listen

2- feel

3- embody

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