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00:00 – Intro: The 3 Types of Runners
00:25 – Why Most Runners Don’t Improve
00:55 – The 3 Runner Mindsets Explained
01:40 – Group 1: The Talented Runner Who Plateaus
02:45 – Group 2: The Runner Who Improves
03:55 – Group 3: The Runner Who Breaks Through
05:10 – Real Runners Who Broke Through (Attila & Thomas)
06:35 – The Psychology of Praise vs Progress
08:20 – The Kindergarten Experiment
09:50 – Elite Mindsets: Kipchoge, Phelps, Djokovic
12:15 – Why Mindset Determines Your Ceiling
13:45 – How to Become the Runner Who Breaks Through

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart
#Sub3HourMarathon #Sub330Marathon #MarathonTips #MarathonRunner #MarathonCoaching #Marathon #Running

Music track: Back in Time by Aylex 
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