To know And Jenn is to know she doesn't hold back. Especially with this month's topic, chosen by her. But if you want to find out what it is, you'll need to tune in, turn on, and check US out!

Talkin' 'bout consent? We are! And we know enough to know that to understand consent is to understand it's not black and white. But don't get your panties in a wad. We'll keep it real as only Michelle and "And Jenn" can!

What is the point of conventional milestones? Is the degree, the house, the spouse, the 2.5 kids & a dog really the secret to success? Or is the secret in the special sauce that is the 30-Minute Hour? 

Is the fear of rejection more fearsome than actual rejection? Michelle, with a little help from And Jenn, will give you the answer. With them, not only will you not get rejected but you might even like yourself in the morning!

We can't let the boys have all the fun! Save some of that toxicity for the girls too. Because THE girls got a thing or two to say about toxic conditioning. But can we say it all in 30 minutes?

Size matters! 

When And Jenn and I can't fit our world-changing ideas into one show, we make room for a bonus one, or in this case 10. But actually ... we had so much to say we turned the Bonus 10 into 60! We dare you to listen (if you've got the guts).

Listen to Michelle and Jenn discuss the challenges of bringing the topic of sex into the therapy office ... especially when most therapists react as if they've never had sex before. 

Everyone knows about the cycle of abuse but what about the cycle impacting people who have been abused? Jenn and Michelle will ask that question and attempt to answer it in a way only they can. 

Listen to Michelle ... and Jenn ... debate who the true almighty supreme being is when they discuss the challenges and triumphs of being a single parent. Just make sure to watch out for lightning bolts!

Leave it to the experts to confuse us when it comes to understanding  challenges within post-traumatic stress disorder. But leave it to Jenn  & Michelle to take the experts to task ... in 30 minutes!