The 30 SECOND HACK for Removing STRESS In this powerful episode of Join Up Dots, David responds to a heartfelt email from listener Jamie, who feels overwhelmed, lost, and constantly on edge in both life and business. What unfolds is a deep dive into the hidden causes of everyday stress and the transformative power of living with intention and control. David shares practical ways to stop reacting and start choosing — from morning rituals and evening reflections to redefining what success truly means. It's a call to let go of chaos and step into clarity, calm, and a life that fits you. If this episode resonates with you, spread the word using #ControlYourDay #IntentionalLiving #JoinUpDots. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!