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Discover a powerful, science-backed technique to instantly reduce stress, improve focus, and perform under pressure. 

In this episode of the Winning Edge Coach Podcast, Kev Oakley breaks down the tongue-on-palate method, a simple physiological tool used in clinical practice, performance coaching, and nervous system regulation.

Learn how jaw tension silently keeps you in a fight-or-flight state, the neuroscience behind the trigeminal nerve and brainstem regulation, and how to use a 30-second reset to shift into calm, controlled performance.

If you’re looking for practical tools to manage anxiety, improve resilience, and optimise performance in high-pressure situations, this episode delivers a technique you can use immediately.

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