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This episode dives into the top three regrets people frequently express on their deathbeds and how these realizations can guide us towards living more meaningful lives. The discussion centres around appreciating health, balancing work with personal life, and nurturing authentic relationships with loved ones.

• Regret about not appreciating health before it was gone 
• Working too much at the expense of personal fulfillment 
• Importance of nurturing relationships and expressing love 
• Encouragement to live authentically and address grievances promptly 
• Reflecting on mortality as a means to enhance gratitude and purpose in life

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Unlock the secrets to restful slumber and say goodbye to sleepless nights with techniques from sleep expert Adil Hulak. 

Struggling with wakefulness and mental chatter in the middle of the night? Discover how resisting the urge to check your phone and mastering a simple eye-rolling technique can enhance your sleep quality and duration. Adil's insights are not just about surviving the night but thriving with better sleep routines.

Join me, Kevin Oakley, your peak performance mindset coach, as we dive into the physiological and psychological benefits of Adil's methods. Learn why avoiding screens is crucial and how mimicking natural sleep processes through eye-rolling can stimulate alpha waves, leading to a relaxed state. This episode offers not only practical advice but also empowers you to reclaim your nights and embrace restorative sleep. Get ready to transform those restless nights into a thing of the past and wake up refreshed and ready to take on the day.

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Unlock the secrets to boosting your confidence and managing stress with insights from my coaching experience on this special episode of the Winning Edge Coach Podcast. Ever wondered how to convert stress into a performance-enhancing tool? Join me, Kevin Oakley, as we dive deep into practical strategies that will transform how you approach high-pressure situations. From understanding the Yerkes-Dodson Law to reframing challenges as growth opportunities, this episode promises to equip you with the mindset and techniques necessary to thrive when the stakes are high.

Prepare to enhance your mental readiness with methods that calm nerves and sharpen focus, using discreet physical actions, visualization, and powerful breathing techniques. Discover how simple actions like rubbing palms or engaging in box breathing can be game-changers in stressful moments, allowing you to maintain control and poise. Plus, learn how to turn high-pressure experiences into invaluable feedback, boosting your confidence for future challenges. Whether gearing up for an interview or a major presentation, these actionable insights will ensure you're not just surviving, but shining.

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Unlock the secrets to transforming restless nights into rejuvenating slumber with a powerful, four-supplement stack in our latest episode of the Winning Edge Coach Podcast. Ever wondered if a simple tweak in your nightly routine could elevate your sleep quality? Join me, Kevin Oakley, as I explore how inulin and apigenin, among other supplements, can make a significant difference in your rest. With a promise of better sleep, this episode is packed with insights into how these supplements work from nurturing your gut health to promoting relaxation through natural pathways.

Whether you're on a quest for deeper REM sleep or seeking ways to optimize your nightly rest, this episode offers practical, research-backed advice. Discover the ideal dosages and timing for incorporating inulin and apigenin into your routine, and learn from personal experiments and renowned studies like those of the late Dr. Michael Mosley. Remember, though these suggestions are educational, consulting with a medical professional before beginning any new supplement regime is crucial. Tune in to gain valuable tools and techniques to help you unlock your true potential through the power of quality sleep.

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Unlock the secrets to a purposeful and fulfilling life with the Winning Edge Coach Podcast, where I, Kevin Oakley, promise to guide you through the transformative power of Stoic philosophy. Our latest episode offers a deep dive into five timeless principles that can revolutionize your approach to life. From understanding how a strong sense of purpose can not only enhance your longevity but also improve your overall health, to grasping the art of acceptance and control through inspiring examples like Michael Johnson and Stephen King, prepare to be enlightened by insights that can shape your future decisions and actions.

Journey with me as we explore the resilience found in adversity, highlighted by a compelling story of a university student who turned his lowest point into a stepping stone for growth. This episode provides practical tools such as the Sphere of Control exercise, helping you to focus on areas where you can truly make an impact. We'll revisit key principles like purpose, acceptance, control, and daily gratitude, all essential for personal development and human flourishing. Whether facing life's challenges or seeking a more meaningful path, this episode is your guide to living intentionally and with grace.

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Unlock the secrets to a restful night's sleep with the innovative 16-10-3-2-1-0 framework! Ever wondered how the strategies of a pilot preparing for a smooth landing could transform your sleep routine? 

Join me, Kevin Oakley, on this special Wednesday edition of the Winning Edge Coach Podcast as I guide you through an approach that synchronises your daily habits with your body's natural rhythms. We'll explore why getting exposure to bright natural light shortly after waking is key to regulating your circadian rhythm, and I’ll share practical solutions for those who rarely see the morning sun. 

From managing light exposure to creating the perfect sleeping environment, learn step-by-step how to cultivate high-quality, uninterrupted rest. We'll discuss the vital role of dimming lights two hours before bedtime and unplugging from screens one hour before sleep, along with the benefits of engaging in relaxing pre-sleep activities like reading or stretching. Discover how maintaining a consistent sleep schedule can radically enhance your well-being and performance. As we wrap up, I’ll give you a sneak peek into our upcoming episode featuring a supplement stack designed to elevate your sleep quality even further. Tune in and take the first steps toward unlocking your fullest potential every single day!

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Can connecting with nature truly transform your mental well-being? Discover the scientifically backed benefits of immersing yourself in green and blue spaces with me, Kevin Oakley, as I unpack how parks, forests, and bodies of water can be a powerful antidote to modern stress. Our brains, hardwired by evolution, find solace in these natural settings, signaling safety and survival. Through cutting-edge research, I reveal how even brief encounters with nature can drastically reduce cortisol levels and blood pressure, providing a much-needed mental reset from everyday pressures.

Delve into practical strategies to bring nature into your daily routine, regardless of your environment. From standing barefoot on grass to the restorative practice of forest bathing or Shinrin-yoku, I offer simple yet profound ways to connect with nature for enhanced well-being. Urban dwellers can simulate these benefits by decorating spaces with plants or listening to nature sounds during the workday. Additionally, discover how planning social interactions in natural settings can satisfy our intrinsic need for connection and boost mental health. Embrace these insights and let nature’s calming influence transform your life.

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Transform your anxiety into a powerhouse for success with a simple yet life-changing question: "What's the plan?" This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, reveals how this pivotal question can shift your mindset from debilitating worry to empowering action. Kevin takes you through the process of engaging your logical brain to craft concrete plans, allowing you to regain control over uncertain situations. From job interviews to life’s daily hurdles, discover how asking the right questions can foster confidence and reduce procrastination.

Join me, Kevin Oakley, as I guide you through real-world scenarios and actionable steps that illustrate the profound impact of transitioning from passive worry to active preparation. Learn how this mindful approach to problem-solving not only reduces stress but builds emotional resilience, helping you to face future challenges head-on. By consistently applying this technique, you’ll enhance your ability to make rational decisions and achieve the life you were meant to live. Tune in to explore how mastering this mindset shift can be your ultimate secret weapon for success.

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Could your favorite foods be quietly working against your brain? Polysorbate 80 (P80), a common emulsifier in countless food items and medications, might be more dangerous than you think. This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, promises to uncover the potential threats posed by P80 to your cognitive health. We'll explore the gut-brain axis and reveal how the delicate balance of trillions of gut bacteria is essential for maintaining mental clarity. Discover what cutting-edge research, primarily from mouse models, suggests about the long-term effects of this pervasive additive and what it might mean for humans.

As nutrition's influence on cognitive health takes center stage, we challenge you to rethink your dietary choices. Could these decisions be the key to preserving your mental acuity and presenting the best version of yourself each day? Join us as we discuss the undeniable connection between what you eat and how sharp your mind stays. This episode is a call to action for anyone committed to optimizing their cognitive functions. Don't forget to subscribe, leave a rating, and share this vital conversation with friends. For ongoing insights and updates, follow Kevin on Twitter at winningedgepod. Your path to enhanced brain health begins now.

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What if a simple, two-minute routine could transform your approach to daily challenges? Discover the art of aligning your physiological and mental states with host Kevin Oakley on this special midweek episode of the Winning Edge Coach Podcast. Whether you're stepping into the role of a parent, a manager, or gearing up for a workout, Kevin unveils a powerful technique that empowers you to embody the best version of yourself. This episode is packed with insights on visualizing your ideal self and syncing your actions and emotions to achieve peak performance in any situation.

Kevin takes you on a journey to explore how a brief pause and a few focused questions can redefine your mindset after a tough day at work or during a hectic morning. By picturing yourself as the ultimate parent or professional, you'll learn how to engage more meaningfully with those around you and cultivate a presence that fosters motivation and connection. Join Kevin as he guides you through this transformative process step by step, equipping you with a practical tool to create a winning edge mindset and embrace the life you truly deserve.

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