Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend.

Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.

The philosophy I have chosen for today is from Jean-Luc Picard:

“It is possible to commit no mistakes and still lose. That is not weakness, that is life.”

Items mentioned in the Episode:

Star Trek: The Next Generation - Season 2

USA - https://amzn.to/3ubRxxH

UK - https://amzn.to/3udA9bW

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

USA  - https://amzn.to/3G4klx7

UK - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

USA  - https://amzn.to/3q4DVDW

UK  - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. An commissions earnt go towards the running of the podcast.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

In this episode, I want to share with you the 5 Things You Should Do If today Was Your Last Day on earth. This episode is inspired by a podcast I recently listened where the host pondered the question:

"What would you do if today was your last day?"

It had been inspired after he had read “The Monk who sold his Ferrari” by Robin Sharma.

I had also recently read about Bronnie Ware, an Australian palliative nurse who spent years taking care of the dying, individuals who were in the last three months of their lives.

She recorded their dying epiphanies in a blog which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.

The podcast and the article about Bronnie Ware got me thinking about what would I do if today was my last day on earth.

Items mentioned in the Episode:

Bronnie Ware Blog - www.bronnieware.com

Bronnie Ware - The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

USA - https://amzn.to/3Ik3WVC

UK - https://amzn.to/3MYcll5

Robin Sharma - The Monk Who Sold his Ferrari

USA  - https://amzn.to/3N1lLMz

UK  - https://amzn.to/37vbcB4

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

In this episode, I want to share with you 9 Totally Free Activities that are proven to improve your wellbeing and mental health. As well as being free, each of the activities are relatively easy to incorporate into your daily routine.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend.

Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.

The philosophy I have chosen for today is from Marcus Aurelius:

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

Amazon.com - Link - https://amzn.to/3G4klx7

Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW

Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

In this episode, I want to share with you the story of Neil Pasricha.  Neil is an author who writes about failure, resilience, happiness, trust, and gratitude. 

However, Neil found himself with a problem to quote his own words his life was a mess. Despite his success, he found himself experiencing deep loneliness, chronic sleeplessness, and endless anxiety.

This episode is all about how Neil discovered a simple routine that changed his life.

Items mentioned in the Episode:

Neil’s Blog - www.neil.blog

Index Cards - Assorted Colours (Pack of 200)

Amazon.com - https://amzn.to/35t7bMo

Amazon.co.uk - https://amzn.to/3sD5GTV

Neil Pasricha - The Happiness Equation: Want Nothing + Do Anything = Have Everything

Amazon.com - https://amzn.to/3IkaHHP

Amazon.co.uk  - https://amzn.to/34TqluK

Neil Pasricha - You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Book of Awesome Series, the)

Amazon.com- https://amzn.to/3HjVIfm

Amazon.co.uk - https://amzn.to/3uIWGiR

Willpower: Why Self-Control is The Secret to Success by Roy F. Baumeister & John Tierney  

Amazon.com  - https://amzn.to/3BOs8gW

Amazon.co.uk - https://amzn.to/3GQonbM

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation

I have chosen a philosophy from Seneca's thirteenth letter, titled “On groundless fears";

"...we suffer more often in imagination than in reality."

Suggested Reading:

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

Amazon.com - Link - https://amzn.to/3G4klx7

Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW

Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation

I have chosen a philosophy from Seneca:

Hang on to your youthful enthusiasms — you’ll be able to use them better when you’re older

Suggested Reading:

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

Amazon.com - Link - https://amzn.to/3G4klx7

Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW

Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

In this episode we explore 4 question you can use when you find your self in challenging times. The object of the questions is put you in a more resourceful state and to quiet your anxious mind.

Items Books mentioned in this episode:

Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

Amazon.com - Link - https://amzn.to/3HMgwxc

Amazon.co.uk - Link - https://amzn.to/3HMu9wj

Robert Koch - The 80/20 Principle: The Secret of Achieving More with Less

Amazon.com - Link - https://amzn.to/3uEWmSh

Amazon.co.uk - Link - https://amzn.to/3BeHJpS

Andrew Wittman - Ground Zero Leadership: CEO of You

Amazon.com - Link - https://amzn.to/3gFNYts

Amazon.co.uk - Link - https://amzn.to/3HJiXR3

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Any commission received contributes to the running of the podcast

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation

I have chosen a philosophy from Marcus Aurelius

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."

Suggested Reading:

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

Amazon.com - Link - https://amzn.to/3G4klx7

Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW

Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation

I have chosen a philosophy from Seneca:

"Begin at once to live, and count each separate day as a separate life."

Suggested Stoic reading:

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

Amazon.com - Link - https://amzn.to/3G4klx7
Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW
Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This description contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.