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How you decide to start the first minutes of your day is your opportunity to set the tone for the rest of the day. It will decide if you control the day or the day controls you. It is time to prepare your mind and body for the day ahead.

This episode walks you through some of the strategies that you may want to incorporate into your morning routine.

Items mentioned in the Episode:

Meditation - Headspace - https://www.headspace.com/

Bullet Journal - Bullet Planner/Dotted Journal - Gold Bee Edition - A5 Ultra Thick 160gsm Paper - Signature Notebook Bound by Hand - Perfect Dotted Journal for Artists and Creators

Amazon.com - https://amzn.to/3nKB29B

Amazon.co.uk - https://amzn.to/3tMwovB

Ring Light - LED Ring Light 10" with Tripod Stand

Amazon.com - https://amzn.to/3nNpXVd

Amazon.co.uk -  https://amzn.to/3rBSKgB

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

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Every Saturday I share a Stoic Philosophy for you to take into the weekend.

Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.

The philosophy I have chosen for today is from Marcus Aurelius.

You have power over your mind — not outside events. Realize this, and you will find strength.

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius 

Amazon.com - Link - https://amzn.to/3G4klx7

Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW

Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

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This episode is all about burnout, the stages of burnout, the symptoms plus most importantly the tools and techniques to recover from burnout and to prevent burnout. 

A 2020 Micro Biz Mag study found that of 1,000 adults surveyed in the UK, 22% have experienced job-related burnout. 

A survey of 1,500 US Workers by Indeed, the giant job aggregator site found that burnout is on the rise. Over half (52%) of survey respondents are experiencing burnout in 2021.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend.

Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.

The philosophy I have chosen for today is from Seneca:

He who fears death will never do anything worthy of a man who is alive.

Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -

Amazon.com - Link - https://amzn.to/3G4klx7
Amazon.co.uk - Link - https://amzn.to/3GS7VrU

Book - Seneca - On the Shortness of Life -

Amazon.com - Link - https://amzn.to/3q4DVDW
Amazon.co.uk - Link - https://amzn.to/3HwSMgi

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

This episode is all about 1 minute micro-habits. A one-minute micro-habit is a little step toward transformation; they work because they are simple and non-threatening. In fact, it's difficult not to do them.

Once a micro habit becomes ingrained in your routine, you'll find yourself performing it without even thinking about it, especially if you attach it to something you currently do.

The episode covers 12 micro-habits you could adopt in 2022 that will help you on the road to being a better version of yourself by the end of 2022.

Links to the books mentioned in the episode:

William H Mc Raven:  "Make Your Bed: Small things that can change your life..."

Amazon.com - https://amzn.to/34qKh8a
Amazon.co.uk - https://amzn.to/3HGm0t6

Gretchen Rubin: "The Happiness Project"

Amazon.com - https://amzn.to/3eW9cCu
Amazon.co.uk - https://amzn.to/3qR1Nda

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

Every Saturday I share a Stoic Philosophy for you to take into the weekend.

Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.

The philosophy I have chosen from Epictetus to start 2022 is:

Don’t explain your philosophy. Embody it.

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon Link - https://amzn.to/3GS7VrU

Seneca - On the Shortness of Life - Amazon Link - https://amzn.to/3HwSMgi

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

This episode is a round up of the top ten things I learned in 2021 whilst researching, producing and publishing the podcast.

This episode covers a wide range of topics from sleep to productivity and a few mindset strategies along the way.

Matthew Walker "Why We Sleep: The New Science of Sleep and Dreams" - https://amzn.to/3pEZwCu

Magnesium L-Threonate 2000mg - https://amzn.to/34d5brn

Dr Jim Loehr "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" - https://amzn.to/3eR0CoJ

Tim Ferriss Show - Dr. Jim Loehr on Mental Toughness, Energy Management, and More - https://www.youtube.com/watch?v=z66oYcGNN7A

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

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This is the very first episode of Stoic Saturday, a short burst of 2000 year old wisdom.

Today's lesson is from Epictetus- "Wealth consists not in having great possessions, but in having few wants"

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon Link - https://amzn.to/3GS7VrU

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

In this episode I am good to share with you the four foods and supplements that I have experimented with this year to improve either my cognitive function or my general health.

Reminder  - The podcast is here to educate and does not give medical advice, please consult your Doctor before changing your diet or taking any supplements.

Links to the foods and supplements mentioned are:

1. Four Sigmatic Mushroom Coffee - https://amzn.to/3FlAii0

2.  Lindt EXCELLENCE Dark 90% Intense Cacao Vegan Friendly Chocolate Bar - https://amzn.to/3Fj6cvC

3. Organic Ashwagandha - https://amzn.to/33EZcem

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

Send us Fan Mail

This is the very first episode of Stoic Saturday, a short burst of 2000 year old wisdom.

Today's lesson is from Seneca - “Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” 

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon Link - https://amzn.to/3GS7VrU

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.