In Part 2 of this two-part Coopers’ Code conversation, Miles Cooper continues his discussion with Jessica Samples, a San Francisco-based mindfulness teacher, coach, group facilitator, and founder of CoCreate Calm.

If you have not watched Part 1 yet, start there first:

- Youtube: https://youtu.be/RWIBvhY7fcs

- Apple Podcasts: https://podcasts.apple.com/us/podcast/why-calmness-feels-terrifying-to-high-achievers/id1679622653?i=1000772824546

- Spotify: https://open.spotify.com/episode/4Mp4XnULD5PqhAtYtcM81V?si=TCy3f5U9SwmwSNWQ6SStzA

In this second part, Miles and Jessica move from the foundation of mindfulness into the practical question: how does someone with a busy, demanding, high-pressure life actually begin?

The conversation explores how mindfulness and meditation can help busy professionals expand their windows of tolerance. Another way of putting this, in Miles’ words, is moving beyond lizard brain reactivity to cognitive response. But rather than staying in theory, Part 2 focuses on real-world application: body-based tools, mindful eating, movement, micro-practices, and ways to work with resistance when the practice itself becomes difficult to start.

Miles continues to put Jessica through the objections many lawyers, parents, professionals, and high achievers may recognize. What if I do not have time? What if slowing down feels impossible? What if my mind will not stop? What if the part of me that resists practice is there for a reason?

Jessica also explains how Internal Family Systems can interact with trauma-sensitive mindfulness, why cold plunging has become part of her own practice, what really happens on a silent meditation retreat, and how evidence-based mindfulness can support people without requiring a religious framework.

More on Jessica:

- Bio: ⁠https://cocreatecalm.com/about⁠

- LinkedIn:⁠ https://www.linkedin.com/in/jessica-samples-698a4713a/⁠

Referenced in the show:

- Daniel J. Siegel, M.D.’s⁠ The Developing Mind⁠, discussing the window of tolerance

- Koru / Mindfulness Institute for Emerging Adults: ⁠https://miea.com/⁠

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