As we produce newer content for the weeks ahead, we’re taking the opportunity to bring back a powerful conversation from the Coopers’ Code archives.

This episode revisits Miles’s conversation with Roslyn Whitney, MS, on stress management, wellness, emotional resilience, and the pressures of working in the legal profession.

Full episode here:

• YouTube: https://youtu.be/IRyJkBNZcBA

• Spotify: https://open.spotify.com/episode/59rnoh5RtCsu90lxCFUgH1?si=utZzyz3GQ42NKnUI1M3ErA

• Apple Podcasts: https://podcasts.apple.com/us/podcast/roslyn-whitney-stress-management-health-and-wellness/id1679622653?i=1000647910826

Roslyn Whitney is a consultant, counselor, and thought leader who brings a deep and varied background to her work with lawyers and other professionals. Her experience spans counseling, coaching, substance abuse prevention, crisis support, professional development, and the wider human potential movement.

Miles first came to know Roslyn through a deeply personal chapter in his own life. After his young daughter had gone through chemotherapy, radiation, and surgical treatment, Miles found himself carrying the emotional aftermath of that experience while continuing to function in the demanding world of trial law. Roslyn helped him work through that period, and this conversation explores many of the tools and insights that emerged from that work.

In this episode, Miles and Roslyn discuss stress and stress management in the legal profession, including practical ways to recenter in high-pressure moments, stay grounded in adversarial environments, and maintain focus without losing touch with one’s own emotional life.

They also explore the broader patterns that affect lawyers’ health and satisfaction, from burnout and substance use to self-awareness, vulnerability, communication, professional identity, and the challenge of building a sustainable life inside a combative career.

Roslyn’s backstory brings an unusual range of experience to the conversation. She has talked people down in detox tents at rock festivals, helped establish the first drug and alcohol treatment program for the 101st Airborne, developed training protocols for rape crisis center volunteers, and explored practices ranging from counseling and coaching to firewalking and the human potential movement.

Whether you heard the conversation the first time or are discovering it now, this episode is a useful reminder that stress management does not always require complicated tools. Sometimes the most powerful place to start is with awareness, breath, connection, and the willingness to ask what is really going on beneath the surface.

More about Roslyn Whitney:

• https://www.roswhitney.com/

We’ll be back with new episodes soon. Until then, thanks for listening, and enjoy this conversation with Roslyn Whitney.

***

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As we continue our short summer break and new episodes production, we take the opportunity to bring back a great conversation from the Coopers’ Code archives.

John Feder is a titan of consumer advocacy with over 40 years of experience fighting for injured people and grieving families. His combination of professional excellence, meticulous preparation, and personal warmth has made him one of the most respected voices in plaintiff law.

This is Part I of III (Part II & III are linked inside the episode description):

- Youtube: https://youtu.be/ikPE40Yy_1I

- Spotify: https://open.spotify.com/episode/3bweIiaMKRuiArNygfWZtq?si=Of_K_a2FTSys5Ly5ShjzNw

- Apple Podcast: https://podcasts.apple.com/gb/podcast/coopers-code/id1679622653?i=1000710069534

Across this three-part conversation, Miles talks with John about the craft, discipline, and humanity of plaintiff law. They discuss John’s early influences, his transition from defence to plaintiff work, the mentors who shaped his thinking, and the importance of listening closely to clients before deciding how a case should be told.

John also reflects on the details that can change the direction of a case, from unexpected depositions and expert strategy to demonstratives, visual storytelling, and the value of collaboration among lawyers. Beyond his record 8-figure cases, John has committed himself to service within the profession as a past president of both the Consumer Attorneys of California and the San Francisco Trial Lawyers Association.

The conversation also moves into John’s life outside the courtroom. He is an outdoor enthusiast who loves waterskiing and bicycling with his family, a passionate Giants and Cal Bears fan, and, above all, someone who deeply values time with his extended family, including his three adult children and grandchildren.In the final part of the series, John shares the deeply personal story of losing his son Theo, and how grief reshaped his empathy, his understanding of clients, and his sense of purpose. He speaks openly about loss, showing up for family, mentoring others, and finding meaning through work that helps people in their hardest moments.

Whether you heard the conversation the first time or are discovering it now, this series offers a rare look inside the mind and heart of a lawyer who approaches plaintiff work as both a craft and a calling.

More about John:

- https://www.rftmlaw.com/attorney-profiles/john-m-feder/

- https://www.linkedin.com/in/john-feder-6a639057/

We’ll be back with new episodes soon. Until then, thanks for listening, and enjoy this conversation with John Feder.

***

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While our host, Miles Cooper, has been busy preparing for trial and new episodes are in the works, we’re taking the opportunity to bring back a great conversation from the Coopers’ Code archives.

Mary Alexander is one of the most accomplished and respected trial lawyers in the country, with a career built around taking on difficult cases, powerful defendants, and harms that demanded meaningful change.

This is Part I of III (Part II & III are linked inside the episodes' description):

- Youtube: ⁠https://youtu.be/ltPmRCEOqA0

⁠- Spotify: https://open.spotify.com/episode/30rbzyt6EXM3nK2UE9Xtbp?si=9omwR66aSRGyelu6JMlDWQ

⁠- Apple Podcast: https://podcasts.apple.com/us/podcast/mary-alexander-fighting-child-abuse-big-pharma-corporate/id1679622653?i=1000690845910

Her path into law began in deeply personal circumstances. Originally trained as a scientist, Mary lost her husband to cancer caused by occupational exposure to benzene. Understanding the science behind what had happened compelled her to pursue a law degree and build a career fighting for people harmed by dangerous products, toxic exposure, corporate wrongdoing, and preventable negligence.

Across this three-part conversation, Miles talks with Mary about the experiences and cases that shaped her remarkable career. They discuss her transition from science to law, the decades-long fight against the lead paint industry, major cases involving toxic exposure, the Ghost Ship fire, a devastating bicycle crash in Yosemite National Park, and the moments when securing justice required more than simply accepting the law as it stood.

Mary also reflects on the persistence required to take on cases that can last for years, the importance of understanding the science behind a claim, and what it means to use the law as a tool for wider social change.Whether you heard the conversation the first time or are discovering it now, this series offers a rare look inside the career and thinking of a legendary trial lawyer whose work has helped change lives, industries, and the law itself.

More about Mary:

• ⁠https://maryalexanderlaw.com/attorneys/mary-e-alexander/⁠⁠ 

• ⁠⁠https://www.linkedin.com/in/mary-alexander-and-associates/⁠⁠ 

We’ll be back with new episodes soon. Until then, thanks for listening, and enjoy this conversation with Mary Alexander.

***

We are now on video as well. You can watch the episodes on our⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Read⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coopers' Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠articles and publications⁠⁠⁠

In this special “producers takeover” episode, Zach Morvant - co-producer of the show, steps into the host chair while Miles Cooper and the Coopers LLP team prepare for trial.

Zach interviews Mauro "Kenji" Serra, the producer behind the polish of Coopers' Code, for a behind-the-scenes look at how the show is made, how podcasting has changed, and what it takes to build a modern multimedia podcast across continents.

Mauro reflects on producing podcasts since early 2010s, moving from Sardinia to Scotland, joining forces with Miles & Zach, and helping developing Coopers' Code, from audio-only conversations into a richer multi-media production. 

Zach and Mauro also discuss remote creative work, time zones, creative isolation, the value of in-person connection, and why a podcast should be treated as a living thing that keeps changing over time.

The episode closes with practical advice for lawyers and business owners thinking about starting a podcast.

More about

Zach Morvant:

- Linkedin: https://linkedin.com/in/zachmorvant

- Website: https://www.zmorvant.com

- Instagram: https://www.instagram.com/zmorvant

Mauro Kenji Serra:

- LinkedIn: https://www.linkedin.com/in/maurokenjiserra

- Website: ⁠https://www.kenjiproductions.com⁠⁠⁠

- Instagram: https://www.instagram.com/mauro_kenji_serra/

***

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In Part 2 of this two-part Coopers’ Code conversation, Miles Cooper continues his discussion with Jessica Samples, a San Francisco-based mindfulness teacher, coach, group facilitator, and founder of CoCreate Calm.

If you have not watched Part 1 yet, start there first:

- Youtube: https://youtu.be/RWIBvhY7fcs

- Apple Podcasts: https://podcasts.apple.com/us/podcast/why-calmness-feels-terrifying-to-high-achievers/id1679622653?i=1000772824546

- Spotify: https://open.spotify.com/episode/4Mp4XnULD5PqhAtYtcM81V?si=TCy3f5U9SwmwSNWQ6SStzA

In this second part, Miles and Jessica move from the foundation of mindfulness into the practical question: how does someone with a busy, demanding, high-pressure life actually begin?

The conversation explores how mindfulness and meditation can help busy professionals expand their windows of tolerance. Another way of putting this, in Miles’ words, is moving beyond lizard brain reactivity to cognitive response. But rather than staying in theory, Part 2 focuses on real-world application: body-based tools, mindful eating, movement, micro-practices, and ways to work with resistance when the practice itself becomes difficult to start.

Miles continues to put Jessica through the objections many lawyers, parents, professionals, and high achievers may recognize. What if I do not have time? What if slowing down feels impossible? What if my mind will not stop? What if the part of me that resists practice is there for a reason?

Jessica also explains how Internal Family Systems can interact with trauma-sensitive mindfulness, why cold plunging has become part of her own practice, what really happens on a silent meditation retreat, and how evidence-based mindfulness can support people without requiring a religious framework.

More on Jessica:

- Bio: ⁠https://cocreatecalm.com/about⁠

- LinkedIn:⁠ https://www.linkedin.com/in/jessica-samples-698a4713a/⁠

Referenced in the show:

- Daniel J. Siegel, M.D.’s⁠ The Developing Mind⁠, discussing the window of tolerance

- Koru / Mindfulness Institute for Emerging Adults: ⁠https://miea.com/⁠

***

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In this two-part Coopers’ Code conversation, Miles Cooper sits down with Jessica Samples, a San Francisco-based mindfulness teacher, coach, group facilitator, and founder of CoCreate Calm.

Jessica helps individuals, groups, and teams navigate demanding lives with greater steadiness, self-awareness, and intention. She is a certified mindfulness teacher at the professional level, and her work is grounded in a simple but powerful conviction: that we were never meant to carry life’s challenges alone.

In Part 1, Miles and Jessica discuss the differences between mindfulness and meditation and examine how these tools can help busy professionals expand their windows of tolerance. Another way of putting this, in Miles’s words, is moving beyond lizard brain reactivity to cognitive response.

As someone who both respects meditation as a tool and has had challenges embracing it, Miles puts Jessica through many of the objections that busy lawyers, parents, professionals, and high achievers may recognize in themselves: What if my mind is too busy? What if I cannot sit still? What if quieting the hard-driving voice means losing my edge?

The conversation also includes a short guided practice, where Jessica walks Miles through a simple body-awareness exercise focused on the jaw, shoulders, belly, breath, and feet. Miles’ reaction becomes one of the most revealing moments of the episode.

Watch Part 2 next, where Miles and Jessica move into practical mindfulness tools, resistance, Internal Family Systems, cold plunges, silent retreats, and how to start building a practice that fits into real life.

So please welcome Jessica and enjoy the conversation.

More on Jessica:

- Bio: https://cocreatecalm.com/about

- LinkedIn: https://www.linkedin.com/in/jessica-samples-698a4713a/

Referenced in the show:

- 45-second meditation practice: 00:17:25

- Daniel J. Siegel, M.D.’s The Developing Mind, discussing the window of tolerance

- Koru / Mindfulness Institute for Emerging Adults: https://miea.com/

***

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In this episode of Coopers’ Code, Miles Cooper is joined by Marshall Cole and Shahrad Milanfar for a sharp, timely conversation on what happens when technology, legal ethics, and real-world lawyering collide.

The discussion opens with a remote deposition sanctions story involving an attorney allegedly texting a witness during testimony, a reminder that new tools can create old ethical problems in more dangerous ways. From there, the conversation moves into AI hallucinations, fake citations, State Bar consequences, and why even “real” cases generated by AI can still be used completely wrong.

Miles, Marshall, and Shahrad also dig into the next wave of legal AI: Claude, Co-Counsel, Westlaw, agentic AI, and the rise of tools that may function more like junior associates than simple chatbots. The bigger question is not whether lawyers will use AI. It is whether they can use it without losing the judgment, discipline, and critical thinking that make them lawyers in the first place.

The episode closes with a debate over Berkeley Law’s AI restrictions, the future of legal education, and whether banning AI prepares students for practice or simply creates rules that are nearly impossible to enforce.

Stay updated with AI related episodes - save our tailored playlist: "This Month in Legal AI" https://www.youtube.com/playlist?list=PLsrwuaXxneEbptXjXXl_buBpGw573lPjF

More about Marshall:

- https://www.linkedin.com/in/marshall-cole-815140b/

- https://nemecek-cole.com/attorneys/marshall-r-cole/

More about Shahrad:

⁠- https://www.milanfarlaw.com/attorney/milanfar-shahrad-esq/

- https://www.linkedin.com/in/shahradmilanfar/

***

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In this two-part episode, Miles Cooper takes a deeper look at happiness, achievement, and the mindset of people who are wired to strive.

If you have not watched Part 1 yet, start there first for the foundation behind this discussion on happiness, achievement, and the striver mindset. Stream it here:

- Youtube: https://youtu.be/DSXPp6ORjMg

- Apple Podcasts: https://podcasts.apple.com/us/podcast/why-the-next-win-is-never-enough/id1679622653?i=1000769616698

- Spotify: https://open.spotify.com/episode/1qFGcOENLfdd4EWv8xuvd8?si=7YaEV9NKTre6puyLtP9qgQ

In this second part, Miles moves from the theory of happiness into the practical reality of trying to live it.

After exploring the happiness framework in Part 1, Miles now looks at what it means to apply those ideas in daily life and legal work. He shares how he thinks about morning routines, flexibility, exercise, sleep, family, food, journaling, and focus. From there, he turns to the pressures lawyers face when trying to do deep work in a profession filled with deadlines, clients, cases, calls, texts, and competing responsibilities.

This episode also explores why doing less, but doing it well, can create better work and a better life. Miles discusses essentialism, delegation, mentoring younger lawyers, putting down the phone, and making room for right-brain activities that create presence, creativity, and meaning.

This is Part 2 of the conversation. If you have not watched Part 1 yet, start there first for the foundation behind this discussion on happiness, achievement, and the striver mindset.

***

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In this two-part episode, Miles takes a deeper look at happiness, achievement, and the mindset of people who are wired to strive.

Drawing from writers and thinkers including Arthur Brooks, Oliver Burkeman, Cal Newport, Greg McKeown, and Jim Collins, Miles explores why high-achieving people can accomplish a lot and still feel like the next case, goal, win, or milestone is not enough. He breaks down the difference between satisfaction, enjoyment, and meaning, and looks at how pleasure, comparison, exercise, journaling, and routines can shape the way we experience happiness.

For lawyers, professionals, and anyone who feels pulled toward constant achievement, this episode is a practical starting point for understanding how to build a happier life without abandoning ambition.

This is Part 1 of the conversation. Watch Part 2 next, where Miles moves from the happiness framework into the practical realities of routine, focus, doing less, delegation, and presence.

Links:

• ​Modern Elder Academy / MEA Wisdom https://www.meawisdom.com/
• ​Arthur Brooks / Official Website https://www.arthurbrooks.com/
• ​From Strength To Strength by Arthur C. Brooks https://www.penguinrandomhouse.com/books/646134/from-strength-to-strength-by-arthur-c-brooks/
• ​Arthur Brooks PANAS Quiz https://www.arthurbrooks.com/quiz/panas
• ​Four Thousand Weeks by Oliver Burkeman https://www.oliverburkeman.com/fourthousandweeks
• ​Digital Minimalism by Cal Newport https://calnewport.com/my-new-book-digital-minimalism/
• ​What To Make Of A Life by Jim Collins https://www.jimcollins.com/books/whattomakeofalife.html
• ​Essentialism by Greg McKeown https://gregmckeown.com/books/essentialism/
• ​Huberman Lab / Andrew Huberman https://www.hubermanlab.com/

Book covers and author portraits shown in this video are included for editorial reference only. All copyrights, trademarks, and image rights remain with their respective owners. Coopers’ Code, Miles Cooper and Coopers LLP claim no ownership of these materials. 

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In this episode of Coopers’ Code, Miles Cooper and Shahrad Milanfar look at how AI is creating real legal consequences across product liability, privacy, discovery, copyright, and cybersecurity. They discuss recent verdicts involving Meta, Google, and YouTube, including New Mexico’s case against Meta, and what these outcomes may signal for future claims tied to social media, addictive design, and AI-related harms.

They also examine a growing set of legal questions around AI chats, transcription, privilege, consent, and human authorship, including the Sutter Health lawsuit and Thaler v. Perlmutter. Throughout, the episode keeps its focus on the same core issue: AI may expand efficiency and capability, but the law still depends on human judgment, accountability, and safeguards.

Links:

• ​United States v. Heppner: https://harvardlawreview.org/blog/2026/03/united-states-v-heppner/ 
• ​Claude Mythos: https://thehackernews.com/2026/04/anthropics-claude-mythos-finds.html
• ​Restaurant’s dancing robot gets too excited: https://youtube.com/shorts/ZrPqiS5Vwmo?si=e3Rv8Se-G0Temuhd 
• ​AI documentary: https://tv.apple.com/us/movie/the-ai-doc-or-how-i-became-an-apocaloptimist/umc.cmc.4a45bulcd7e4urydi90xmfu86 

More about Shahrad:

• ​ https://www.milanfarlaw.com/attorney/milanfar-shahrad-esq/⁠⁠⁠⁠
• ​⁠⁠⁠https://www.linkedin.com/in/shahradmilanfar/⁠⁠⁠

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