What's up goal crushers in this episode we talk with Ted Spiker. Ted is the face of the Big Guy Blog, Runner's World contributor (and former Marathon Virgin blogger) Ted Spiker writes about what it’s like being a size-XL runner in a size-M world. He covers running, weight loss, and cool workouts that help his running, as well as his weakness for [insert just about any food]. On top of that Ted is a scholar, author and speaker. In this podcast Ted talks to us about who he is, his evolving relationship with running (the good, bad and the ugly), his book- Downsize, and lastly he gives new runners advice to help them crush their goals.   [Tweet "Enjoy the little victories and stop beating yourself up! - @ProfSpiker"]  

Show Notes

• 0:59 - Who is Ted Spiker? - Scholar, Journalist and Health Advocate
• 2:49 - Learn about Ted’s weight loss/gain story. - “Food is darn good!”
• 5:52 - Ted discusses the diets that he has tried - I never bought into the “plans”...I would key use principles from each of the diets.”
• 9:27 - When did Ted feel the need it was time to take action in his health journey? - “I stepped on the scale and was shocked.”
• 12:04 - Learn how Ted first discovered running...the good and bad -
• 15:20 - Ted talks about his most challenging race and his biggest takeaway. - “I am a little self confident about races but I still do them.”
• 18:47 - How has running impacted other areas of Ted’s life. - “Running has open the doors to so many different communities and friendships for me.”
• 22:29 - Ted’s favorite product. - One hint it has to do with chafing!
• 25:10 - What advice would tell give to his past self? -Enjoy the process!
• 28:19 - Ted gives advice to new runners who maybe hesitant on getting started. -” Get a plan and a program.” “Get a tribe or a squad...don’t do it alone.”
• 30:18 - Ted gives his favorite weight loss and running resources.
• 33:10 - Ted talks about his book, “Downsize”.
• 34:42 - Ted’s Goals
• 35:44 - Ted’s words of wisdom. “Stay within yourself!”

Resources Mentioned During the Podcast

• Sub 30 Facebook Group
• Bag balm
• Truck Tire - Scrap Tires
• Runner’s World
• Dr. Steven Pribut
• Downsize by Ted Spiker

https://www.youtube.com/watch?v=tX33QRPVK3k

How do I Contact Ted Spiker?

• The Big Guy Running Blog - Runner’s World
• Ted Spiker's Blog
• Twitter: @ProfSpiker

What you missed in the last episode?

In episode 13, we sat down with Jill Angie and we talked about being a 300 pound runner and how running changed his life. Check out 300 Pounds and Running Podcast episode 13 now!

Podcast Details:

• Click here to view for the full show notes.
• Click here to subscribe via RSS (non-iTunes feed)

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

What's up goal crushers in this episode we talk with Jill Angie. Jill is the founder of Not your Average Runner. Jill’s website has everything from a blog, training programs and books. It is a one stop shop for how to start running in the body that you are in. In this podcast Jill talks to us about who she is, her relationship with running, and lastly she gives new runners advice to help them crush their goals. Proceed as if success is inevitable! - Jill Angie Show Notes

• 1:25 - Who is Jill Angie and find out when she thought she was a “real” runner.
• 3:33 - Jill discusses her weight gain/loss journey. “ I had to start running in the body that I was in.”
• 8:54 - Jill shares how she first discovered running. - “I used to use running as punishment.”  
• 14:29 - Jill shares how running has impacted her life.- “Stay in your lane and focus on what you need to do in this moment.”
• 17:10 - Jill’s most challenging race and her biggest takeaway.
• 21:41 - Jill’s favorite running product. - “If it was good enough for Oprah...it was good enough for me...The Enell Sport Bra is life changing.”
• 24:36 - What would Jill tell her pass/younger self. - “Don’t use food as a distraction.”
• 26:16 - Jill gives words of advice for those that are new to running or starting a weight loss journey. “If you can walk for 45 minutes...you can do a 5K.”
• 27:28 - Jill shares her favorite weight loss and running resources.
• 29:50 - Jill’s Goals
• 31:15 - Words of Wisdom from Jill.

  Resources Mentioned During the Podcast

• Zero to Running E-book
• Link to ALL of Jill’s Books
• Enell Sports Bra

  How do I contact Jill Angie?

• Blog - Not your Average Runner
• Instagram - https://www.instagram.com/notyouraveragerunner/
• Facebook - https://www.facebook.com/notyouraveragerunner/
• Pinterest - https://www.pinterest.com/NYARunner/

What you missed in the last episode? In episode 12, we sat down with Marc Applewhite and we talked about being a 300 pound runner and how running changed his life. Check out 300 Pounds and Running Podcast episode 12 now! Podcast Details:

• Click here to view for the full show notes.
• Click here to subscribe via RSS (non-iTunes feed)

I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/12_300PAR_012__Marc_Applewhite.mp3" title="Marc Applewhite" ] What’s up goal crushers in this episode we talk with Marc Applewhite. Marc is Renaissance man who doesn't take life too seriously, he works hard, plays hard and loves hard.  He lives in the moment. On top of that he is a 300 pound runner! In this podcast Marc talks to us about who he is, his evolving relationship with running, and lastly he gives new runners advice to help them crush their goals. [Tweet "They said..”You are to big to be out there running," I am so glad I didn’t listen! -Marc Applewhite "]

Show Notes

• 0:46 -Who Marc Applewhite?
• 1:51 - Marc discusses his weight gain/loss journey. -”I am your typical weight gainer...I ate a lot and didn’t workout.”
• 4:23 - Learn how Marc first discovered running
• 6:34- Marc talks about his early training (running) experience. - I ran 30 seconds and I was winded...The first day I wanted to quit.

• 9:19 - Marc talks about his first run and how a guardian angel help him complete it
• 12:38 - Learn about the reactions Marc received after he shared his running journey with family and friends.
• 15:05 - “Big, black and running….it’s not many of us out here.”
• 18:26 - Learn how running has impacted Marc’s life. Running has taught me if you put in the work...you get results and I am not just talking weight loss.”

• 22:32 - Marc discusses his most challenging race and what he learned from it.
• 27:14- Marc talks about his weight and his finishing time for his first marathon.- “Listen if Al Roker can do it..so can I.”
• 33:58 - Marc’s favorite products
• 39:55 - Marc gives words of advice for those that are new to running or starting a weight loss journey. - “Start small!” “Don’t do to much to quick.”
• 41:10 - Marc gives his favorite weight loss and running resources for new runners.
• 42:30 - Learn about Marc’s Goals
• 50:35 -Words of Wisdom from Marc  and how to contact him. -”It doesn't matter how slow you go...it just matters that you go.”

Resources Mentioned During the Podcast

• Zero to Running E-Book
• Dri-Fit Shirts
• Compression Shorts
• Find a Running Store - To get fitted for your appropriate shoe size
• What Is a Gait Analysis? | ACTIVE
• #runchat on Twitter
• Runner's World | Shoe reviews, training advice, running news …
• Men's Health
• Mindbodygreen
• HOME - Jeff Galloway Official Website
• Hal Higdon Training Programs

How do I contact Marc Applewhite?

• Website -https://about.me/drmarctagon
• Twitter -https://twitter.com/marctgnsynergy

 

What you missed in the last episode?

In episode 11, we sat down with Ashley Dosher and we talked about all things body image, being in the back of the pack, and being your own hero. Check out 300 Pounds and Running Podcast episode 11 now!

Podcast Details:

• Click here to view for the full show notes.
• Click here to subscribe via RSS (non-iTunes feed)

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

What's up goal crushers in this episode we talk with Ashley Dosher. Ashley is a mother, cook and a newlywed. Oh did I forget to mention she has lost over 175 pounds and is a self proclaimed “back of the packer”. In other words she is our type of people! In this podcast Ashley talks to us about who she is, her relationship with running, and lastly she gives new runners advice to help them crush their goals. "He laughed at me and said I was never going to make it." -Ashley Dosher   Show Notes

• 00:40 - Who is Ashley Dosher?
• 1:27 - Ashley discusses her journey with weight gain and loss  and how it impacted her life. - “I started eating my feelings.”
• 2:40 - Learn about the diets/weight loss programs that Ashley tried.
• 3:47 - Time for action - Learn what inspired Ashley to start running. -‘I quit my job and ran/walked four miles...that was the day I fell in love with running.”
• 5:20 - Ashley discusses her first run. -  “I thought I was going to die but I kept going”
• 5:54 - Ashley shared feedback she received when she shared her running journey with family and friends.- “I tell my mom she is crazy for fishing and she tells me I am crazy for running...we just don’t understand each others world...in the end it all works out.”
• 8:39 - Ashley shares the impact has had on her life. “I am not afraid to stand on a ladder.”
• 10:43 - When did Ashley start to see “results” from her running journey. “At six months, I thought to myself..it’s time to get new clothes..this belt is not cutting it.” Oh I have calves...this is nice.”
• 12:07 - Ashley most challenging race and her biggest takeaway. “My first race was an eye opener but it made me love running anymore.”
• 16:11 - Ashley gives advice to first time runners who may be skeptical of starting their journey. “ “Find a support system...online or in person.”
• 18:13 - Ashley gives her favorite weight loss and running resources.
• 19:07 - Ashley’s goals. “I want to run 800 miles!”
• 20:50 - Ashley’s words of wisdom. - “If you want to run...all you need is a pair of shoes.”

Resources Mentioned During the Podcast

• Zero to Running E-Book 
• Not your Average Runner
• Back of the Pack Facebook Group
• IRUN4 Inc.

How do I contact Ashley Dosher?

• Facebook - Ashley Dosher 
• Email - [email protected] 

What you missed in the last episode? In episode 10, we sat down with Jill Grunenwald and we talked about all things body image, being in the back of the pack, and being your own hero. Check out 300 Pounds and Running Podcast episode 10 now! Podcast Details:

• Click here to view for the full show notes.
• Click here to subscribe via RSS (non-iTunes feed)

I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Alight goal crushers in this episode we talk with Jill Grunenwald. Jill is the founder of The Year of the Phoenix blog, where she talks all things body image, being in the back of the pack, and being your own hero. She is also the creator and host of the Running with Police Escorts podcast. In this podcast Jill talks to us about who she is, her journey in running, and she give gives advice and resources to new runners to help them crush their goals. "Just go out there and run!" - Jill Grunenwald

Show Notes

• 00:44 - Learn who Jill Grunenwald is and why she is excited to represent the back of the pack.
• 1:33 - Jill shares how she first discovered running. - “The annual mile is gym class was the worst day ever!”
• 3:15 - Learn about the reactions Jill received when she first started her running journey.
• 3:53 - Jill talks about the obstacles she faced as a new runner. - “It’s frustrating to do something you really like but are not that good at.”
• 5:14 - Jill discusses what kept her motivated during the difficult times of training. - “I have no idea...I discovered some I enjoyed and I was going to find a way for it to work for me.”
• 6:00 - Learn about the impact running has had on Jill’s life.
• 7:23 - When did Jill start to feel like a runner?
• 8:55 - Jill’s favorite product. - One clue..it’s a tech tool!
• 10:56 - Jill gives advice to those that are new to running or starting a weightloss journey. - “Go get fitted for shoes!”
• 12:28 - Jill gives her favorite weight loss and running resources.  
• 13:49 - Jill’s Goals.
• 16:33 - Words of advice from Jill

Resources Mentioned During the Podcast

• Zero to Running E-Book
• Couch to 5K
• Cleveland Half Marathon
• Garmin Forerunner
• Slow Runners Club Podcast
• Run Buzz Podcast
• Akron Children's Hospital Akron Marathon Race Series

 

How do I contact Jill Grunenwald?

• Blog - The Year of the Phoenix
• Podcast - Running with Police Escorts
• Twitter - @Jill_Grun
• Instagram - https://www.instagram.com/jill_grun/
• Jill Grunenwald

What you missed in the last episode?

In episode 9, we sat down with Tekia Denwiddie and we talked  about why she decided to train for a half marathon after her son who is a patient at St. Jude encouraged her to do so. Check out 300 Pounds and Running Podcast episode 9 now!

Podcast Details:

• Click here to view for the full show notes.
• Click here to subscribe via RSS (non-iTunes feed)

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Tekia Denwiddie is a mother, half marathoner, goal crusher and overall amazing person. Tekia decided to train for a half marathon after her son who is a patient at St. Jude encouraged her to do so.  Her journey was long and hard but she made it (she got lost in the middle of the race)! In this podcast Tekia talks to us about who she is, her relationship with running, and lastly she gives new runners advice to help them crush their goals. "The key is...I kept going, I was in a lot of pain, it took me forever, but I didn’t stop and I finished " -Tekia Denwiddie    Show Notes

• 1:07 - Learn who Tekia Denwiddie is and why she decided to run a half marathon.
• 2:56 - Tekia talks about how she trained for the half marathon (and overcame) - “Finding and making the time and balance was the hardest part of training.”
• 4:50 - Tekia talks about obstacles she faced during her training. - “Everyday was an obstacle...I had to change the negative thoughts and remember why I was training.”
• 6:51 - Tekia discusses how she felt the day of her half marathon. - “It felt amazing but I was scared!” “The energy of the race was amazing.”
• 8:36 - Tekia discusses the obstacles she faced during her race. - “Mile 7 I ended up going in the wrong direction and got lost.”  I had no phone, money and I was in an unsafe neighborhood...but I still finished.” “Someone tried to sell me something out of their purse.” “It was an adventure.”
• 19:10 - Tekia talks about the impacts that running has had on her life. I completed the race for my son, the kids at St. Jude and most importantly...MYSELF!”.
• 20:48 - What would Tekia tell her pass/younger self - “Stay positive and believe in yourself!”
• 21:24 - Tekia gives her favorite running resources
• 22:55 - Learn about Tekia’s goals for this year.
• 24:00 - Words of Wisdom from Tekia - “Stay active and don’t give up!”

Resources Mentioned During the Podcast

• Zero to Running E-Book
• St. Jude Research Children’s Hospital
• Couch to 5K
• Map My Run
• 300PoundsandRunning.com
• St. Jude Rock 'N' Roll Nashville Marathon & 1/2 Marathon

How do I contact Tekia Denwiddie?

• Tekia Denwiddie's Facebook

What you missed in the last episode? In episode 8, we sat down with Michelle Hercules-Walker and we talked  about how her faith combined with running helped her work through depression and suicidal thoughts, help her go from 317 lbs to Runner World's Cover! Check out 300 Pounds and Running Podcast episode8 now! Podcast Details:

• Click here to view for the full show notes.
• Click here to subscribe via RSS (non-iTunes feed)

I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Alright goal crushers in this episode we talk with Michelle Hercules Walker. She is the  co-winner of 2015 Runner’s World Cover Search. In this podcast Michelle talks to us about who she is, her relationship with running. More importantly how her faith combined with running helped her work through depression and suicidal thoughts. Lastly she gives new runners advice to help them crush their goals. Michelle is truly an inspiration. “Look at me and know that this can be done!” - Michelle Hercules Walker

Show Notes

• 1:06 - Learn about Michelle Hercules Walker running journey and why October 14, 2014 is such an important day
• 9:52 - “Michelle discusses her weight loss/gain journey - “I grew up having to eat all of the food on my plate.”
• 12:44 - Time for action- When Michelle knew she had to make a change in her life. - “Why am I hurting mentally, physically and spiritually?”
• 17:25 - Michelle talks about her first time running. - “The bottom of my feet was on fire but I didn’t want to stop running.”
• 20:57 - The pain of not starting is fair greater than starting.
• 24:05 - When did Michelle feel as if she was a runner? -”If I could make this much progress in 3 months image what I can do by summer?”
• 28:06 - Who is Michelle right now? - “I am a woman of God!”
• 32:25 - Michelle talks about her first race and her biggest takeaway. - “It felt good!”
• 38:57 - Michelle gives words of advice for those that are new to running. - “Come run with me...I won’t leave you!”
• 43:18 - Michelle gives her favorite weight loss and running resources . - Make the time to work on yourself! Utilize what you have around you!
• 48:37 - Michelle’s goals. -  “I want to change!” “I don’t know where I am heading but it is up.”
• 57:05 - Words of Wisdom from Michelle. - “Ask for discernment!”

 

Resources Mentioned During the Podcast

• Zero to Running E-Book
• Runner’s World Cover Search Winner : Michelle Hercules Walker
• National Suicide Prevention Lifeline
• YMCA

 

How do I contact Michelle Hercules Walker?

• Michelle Hercules Walker Twitter - https://twitter.com/michehercules
• Michelle Hercules Walker Facebook - https://www.facebook.com/michehercuwalk

What you missed in the last episode?

In episode 7, we sat down with Derek Mitchell and we talked about how he went from weighing 625 pounds to running over 20 5Ks a year! Check out 300 Pounds and Running Podcast episode 7 now!

Podcast Details:

Click here to view for the full show notes.

Click here to subscribe via RSS (non-iTunes feed)  

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3. Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Five years ago, Derek was diagnosed with a prolactinoma this largely contributed to his weight gain. Weighing in around 625 lbs, at age 34, Derek decided to make a life change and lose weight. He started making healthier food choices but realized food alone will not do the trick, so he started walking. In an effort to give himself a goal in his walking, he has dedicated to completing a 5k) every month. In this podcast Derek talks to us about who he is, his evolving relationship with running/walking, her advice for dealing with haters/doubters and lastly she gives new runners advice to help them crush their goals.

"People are afraid to be the biggest and the slowest out there….but I have been the biggest and the slowest out there. It doesn’t matter to other runners….the only thing that matters is that you are out there!"- Derek Mitchell  

Show Notes

• 0:55 - Who is Derek and how did a new year's resolution kick off his new running lifestyle.
• 3:58 - Learn how Derek started his running journey and the obstacles that he faced. - “Listen to your body and do what you can.”
• 6:35 - Learn about the impact that running has had on Derek’s life- “ I have energy and drive after I started running!”
• 7:25 - What would Derek tell his pass/younger self - “It gets easier!”
• 11:26 - Learn about the reactions Derek received when he decided to participate in a 5k every month. - “The cool thing about the running community is that they are so positive and encouraging!”
• 15:14 - Derek discusses his current diet and exercise routine. -
• 16:51 - Derek gives words of advice for those that are new to running or starting a weight loss journey -”Be consistent.”
• 18:17 - Derek gives his favorite weight loss and running resources
• 20:22 - What are Derek's goals for this year?
• 22:46 - Words of Wisdom from Derek and how to contact him. - “Listen to your body!”

Resources Mentioned During the Podcast

• Zero to Running E-Book
• YMCA
• Crossfit
• Facebook Running Groups
• Team Red White and Blue
• Heartland 30K Series

How do I contact Derek Mitchell?

• Facebook

What you missed in the last episode?

In episode 6, we sat down with Corey Louchiey and we talked about his journey from the NFL to running, he also gives Goal Crushes advice on how to make lasting lifestyle changes. Check out 300 Pounds and Running Podcast episode 6 now!

 

Podcast Details:

Click here to view for the full show notes.

Click here to subscribe via RSS (non-iTunes feed)

 

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3.  Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!   

Corey Louchiey is a noted philanthropist, accomplished business executive, and decorated former professional athlete. Additionally, he is the Co-Founder of First & Life, a training and development company that teaches individuals and companies across the country how to be a catalyst for positive change. Most importantly he is a big Black guy who loves to run in the rain. In this podcast Corey talks to us about who he is, his journey from the NFL to running, lastly he gives Goal Crushes advice on how to make lasting lifestyle changes. In life...anything that is easy...is it really worth it? Because if it was easy everyone would be doing it! -Corey Louchiey

Show Notes

• 1:55 - Learn more about Corey Louchiey- Life began after I retired!
• 5:05 - Corey explains how his weight and health shifted after leaving the NFL. - My health truly shifted when I moved to New York...I lost my way. I was focused on everyone and everything except for my health.
• 11:57 - Find out when Corey knew it was time to make it a change in his life... - What good is life if you are not living it!
• 15:01 - Learn the steps Corey took to take control of his health. -  I joined a 24 hour gym...that way I had no excuses!
• 18:50 - Corey shares how he first discovered running - How do other people run 6, 7, 8 miles and I was having trouble running one mile.
• 25:33 - Find out how running has impacted other aspects of Corey’s life. - If I can run at 300 pounds in the middle of the summer...I figured that there is nothing that I couldn't mentally or physically do.
• 28:25 - Learn about Corey’s favorite products - It’s all about diet and lifestyle for me.
• 31:03 - Corey’s advice for new runners and those would like to change their lifestyle. - I have a PhD in life!
• 39:54 - Learn about Corey’s Health Goals for this year
• 41:02 - Words of Wisdom from Corey. - Live your life without regrets!

 

Resources Mentioned During the Podcast

• Health master blender 
• My FitnessPal
• Hot Chocolate Race
• San Diego Marathon
• Zero to Running E-Book
• Concussion

 

How do I contact Corey Louchiey

• 404.229.9120
• [email protected]

Podcast Details:

Click here to view for the full show notes.

Click here to subscribe via RSS (non-iTunes feed)

What you missed in the last episode?

In episode 5, we sat down with Carli Fierce from Running into Shape and we talked about how to go to from fat to fit to fierce! Carli Fierce talks who inspired her and what keeps her motivated to keep running. Check out 300 Pounds and Running Podcast episode 5 now!

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3.  Write a sentence or two to share your comments.   A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!   

Carli is a 30 something women with a regular 9 to 5 living in Saint Louis.  She lost 43 lbs with a hospital weight management program once she once hit a plateau she decided to take it to the next level. With some inspiration and motivation from some of her favorite bloggers Carli decided to get off the couch and start running. From that point Running into Shape was born. In this podcast learn more about who Carli is, who inspired her and what keeps her motivated.

"Do it Afraid!" - Carli Fierce

Show Notes

• 0:52 - Learn who is Carli Fierce and why she started her blog: Running into Shape: Fat to Fit to Fierce
• 1:46 - Carli discusses her her journey with weight gain/loss and her experience with a weight management program (hospital supervised)
• 3:29 - Find out the moment that Carli decided to take action in her health journey -“I didn’t have a moment where I felt I needed to change but  I just feel uncomfortable”
• 4:15 - Learn how Carli was first inspired to start running - “Well, it would be pretty cool to run...my favorite blogger was running..why not me.”
• 5:55 - Carli discusses her first run - “It was hard...hey guys I ran for 30 seconds today.”
• 7:52 - Learn how running has impacted Carli’s Life  - “I can reach other people.”
• 8:50 - Carli discusses the stigma that is sometimes associated with people of Color and running - “I showed them you can run”
• 10:04 - Carli’s most challenging race and her biggest takeaway - “It took a very long time...because it was hot.”
• 12:33 - Carli’s favorite product - “Nike Plus app...It help me see progress.”
• 14:12 -  What would Carli say to her younger self (pre-running) - “The journey is not going to look like you think it is going to look...but you will get there.”
• 15.04 -  Carli gives advice to new runners - “You can finish last...but guess what you finished.”
• 17:51 - Carli’s shares resources for new runners
• 18:22 - Carli discusses her podcast and E-Book  - “Running 60 seconds can be difficult...go with the pace that works for you.”
• 21:00 -  Learn about Carli’s goals - “Sugar doesn't like me”
• 22:00 - Words of Wisdom from Carli and how to get in touch with her - “ Don’t quit before the miracle happens.”

 

Resources Mentioned During the Podcast

• Roni Noone - Roni’s Weigh Blog
• FitBloggin
• Team in Training
• Nike Plus
• Courage to Start by John Bingham
• Couch to 5K
• 5K Race Day (Carli’s Podcast and E-Book)

How do I connect with Carli Fierce?

• Blog - Running into Shape: Fat to Fit to Fierce
• Twitter - CarliFierce- https://twitter.com/carlifierce
• Facebook - CarliFierce-https://www.facebook.com/CarliFierce/
• Instagram - CarliFierce- https://www.instagram.com/carlifierce/

  Podcast Details:

Click here to view for the full show notes.

Click here to subscribe via RSS (non-iTunes feed)

What you missed in the last episode?

In episode 4.5, we sat down with Latoya Shauntay Snell from Running Fat Chef and we talked about her evolving relationship with running, her advice for dealing with haters/doubters and lastly she gives new runners advice to help them crush their goals. Check out 300 Pounds and Running Podcast episode 4.5 now!

 

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

1) Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

2) Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

3) Write a sentence or two to share your comments.   A million thanks in advance!

 

  That’s it for now. Keep crushing those goals, and we’ll be back next time!