If you missed the free workshop at Artists Rising Co. last week this episode is for you! JennyRebecca is teaching today about Dr. Barbara Fredrickson's 3:1 positive ratio and the Quantum Zeno Effect and how these powerful (yet simple) tools can help shift your mindset immediately.

Hope it is helpful to you!

Free private coaching when you sign up for The Collective before September 30th! Check out The Collective at Artists Rising: www.artistsrisingco.com/community

Sign up for SONGTOBER - the free songwriting challenge during the month of October: www.artistsrisingco.com/songtober

Follow @artistsrisingco and @iamjennyrebecca for more creative inspo!