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The 321 Routine For Optimal Sleep And Well Being Perfect for Driven Ambitious High Achievers
In this episode from Sue’s dedicated series on well-being, hear about the 321 rule that high achievers use to make sure they get high-quality sleep and as a result are able to work consistently at an optimal level
Sue’s advice will help you to sleep better and wake up ready to tackle the new day rested and with positivity and you can get started right away
KEY TAKEAWAYS
- You need to recognise the things that affect your body and affect your sleeping
- The 321 routine will help anyone to sleep more and be more productive the next day
- Don’t do any work in the two hours prior to going to bed to help your mind to switch off
- Connect with your loved ones and lay the day to rest without any other distractions
- Go to bed feeling connection, belonging, loved and relaxed
BEST MOMENTS
‘I believe, as do many others, that the morning routine starts the night before with the perfect wind down’
‘Successful people generally read for at least half an hour each day’
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.io
Be part of my community https://sue.team/
Follow me on Instagram or TikTok @Iamsueparker
ABOUT THE HOST
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally
accepting my calling to help others escape the outdated 9-5 and create a
business that works for their life. Leveraging mindset and technology.
CONTACT DETAILS
View all episodes
By Sue ParkerIn this episode from Sue’s dedicated series on well-being, hear about the 321 rule that high achievers use to make sure they get high-quality sleep and as a result are able to work consistently at an optimal level
Sue’s advice will help you to sleep better and wake up ready to tackle the new day rested and with positivity and you can get started right away
KEY TAKEAWAYS
- You need to recognise the things that affect your body and affect your sleeping
- The 321 routine will help anyone to sleep more and be more productive the next day
- Don’t do any work in the two hours prior to going to bed to help your mind to switch off
- Connect with your loved ones and lay the day to rest without any other distractions
- Go to bed feeling connection, belonging, loved and relaxed
BEST MOMENTS
‘I believe, as do many others, that the morning routine starts the night before with the perfect wind down’
‘Successful people generally read for at least half an hour each day’
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.io
Be part of my community https://sue.team/
Follow me on Instagram or TikTok @Iamsueparker
ABOUT THE HOST
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally
accepting my calling to help others escape the outdated 9-5 and create a
business that works for their life. Leveraging mindset and technology.
CONTACT DETAILS