Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods.

In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each.

If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.

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British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club.

In this conversation, you’ll hear:

• How to fit training into a busy schedule

• Why the ‘guilty zone’ is crucial for fitness

• How to understand different training zones

• Useful tools to aid development (links in show notes)

• How enjoyment has a profound impact on progression

• Thoughts on indoor vs outdoor training

• HIIT training for endurance gains

Enjoy!

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Founder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months!

Bus Jess isn’t one for quick fixes and she doesn’t take the easy route, whether that’s her approach to running or launching Eat Clean Run Dirty in the middle of a pandemic. She’s all about expanding her comfort zones and encouraging others to do the same.

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This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t).

If you’re looking for easy-to-action nutrition advice, you’re in the right place.

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Phoebe Liebling Instagram - @_naturalnourishment

Phoebe Lieblingwebsite - www.naturalnourishment.me

Phoebe Liebling Facebook - Natural Nourishment Nutrition & Wellbeing

The LAB4 studies links:

Upper Gi & Respiratory Illness Reduction in Endurance Athletes

Marathon Runners & GI Symptoms

Cyclists Improved Performance

Hemp Touch CBD

Celtic Wind Crops CBD

CannabiGold CBD

Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet.

In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you.

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Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based.

You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks.

Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy.

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We’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level.

While so much content shares what sport can teach us about business and everyday life, this conversation explores the opposite: you’ll hear the business lessons that Charlie used to transform himself into a serious Ironman age group contender. You’ll also hear fantastic tips on business development, setting highly motivational goals and what it takes to achieve your dreams on the trails and in the boardroom.

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Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits.

In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy the foods you love.

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ABOUT US

TRAIN HARD. FUEL AWESOME. RACE HAPPY

Running 100 miles is a serious undertaking and surely only for elite athletes, right? Not so. Graham Carter blows these preconceptions out the water - a self-proclaimed ‘ordinary man’, he ran not one but four 100-mile races within just five months. In this show Graham dives into how his running took him further than he ever thought possible and how the lessons learned in those miles helped him battle through the Covid challenges of lockdown and redundancy to come out stronger on the other side. 

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GRAHAM CARTER

Instagram @grahamcartergc

Graham’s running blog https://gcgoesultra.wordpress.com/Win

or learn - Graham’s vlogs from a summer of redundancy https://www.youtube.com/channel/UCWNsScCU3osQ5ezjix93Tlg

ABOUT US

At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.

TRAIN HARD. FUEL AWESOME. RACE HAPP

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You’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, nutritionists, influencers, personalities and between them discuss everything current in the world of trail and ultra running.

Scott and Don are not just absolute fountains of trail running knowledge but are hilarious to match. In this conversation, you’ll hear a wealth of lessons they’ve learnt from their guests, their most asked questions and a smorgasbord of trail running gear and training advice.

If you’re looking for entertainment, wisdom and stories from the trail, this episode is for you!

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