On todays episode, We didnt have one special guest. We had two Special guest! Michelle gives insight on clients from the fitness side to the social work side. Victor gives some thoughts and stories about clients and highlights from his career.

Today our resident baby boomer goes in depth with his experiences as he ages! Listen and watch how COACH MIKE has struggled and overcame situations in his life! Also the boys give their best expertise how to maintain and build strength with father clock!

Being the last day of Men's Mental Health Month, the guys have some real talks about their mental health issues and their insights! This month was all about encouraging the men in your life to focus on their health by eating right, exercising, and taking steps to prevent disease. We want to heighten men's awareness of preventable health problems while increasing and prolonging their quality of life. Thanks for following and listening along!

Today the boys go into a little debate about worst categories of food that people eat. Watch them debate and give their reasons why they picked the foods that they did! Through their experiences and expertise they picked this list and hope you learn something!

On this week's episode, We are all getting really personal with the guys behind the 3 Generations of fitness. Watch and listen as they talk and answer questions that are personal and fitness related.

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On today's episode, The boys talk about supplements, and other products they have used and researched in their experiences. You may wonder, if dietary supplements could help you train harder, improve performance, gain muscle, or lose muscle... LISTEN AND FIND OUT!

Today is a special day. We have Jack Noel, Heads Sports Performance Coach, MS, CSCS*D LV. 2. He is a very well seasoned coach that has worked from high school athletes to division 1 players. Listen and watch him talk about and ins and outs of his experience.

This weeks episode the trainers talk about nutrition. Listen and watch them do a deep dive into their foods and how they stay on track for their goals. Comment and subscribe to hear and watch more!

Chances are, you know someone who's tried intermittent fasting for weight loss. As one of the biggest diet trends, people who swear by it say it has helped them lose weight, accelerate fat loss, gain muscle, and feel healthier overall. Check in today with the coaches as we do dive and conversation about the topic! Watch and listen as they give their insights and opinions!

🎙️ Welcome to Episode 6! In this installment, Coach Cisco, Michael, Kael and SPECIAL GUEST client Megan! Giving insights on powerlifting, trainer and client relationships, and more! CONNECT ON INSTAGRAM: Coach Kael: | / hoodie.kt Coach Cisco: / d_c_s_fitness Coach Michael: / hbpowerlifting