This week on The 3Gs Fitness Podcast, Coach Cisco and Coach Michael break down two different ways to train for powerlifting and explain why there is more than one path to getting stronger.

They go back and forth on heavier low-rep training, volume work, recovery, deloads, meet prep, and how each of them likes to build strength heading into competition. As usual, the two coaches do not exactly agree on everything, but that is what makes the conversation work. Different methods, different mindsets, and plenty of debate over what actually gets the best results.

If you're into powerlifting, strength training, or just want to hear two generations compare training methods, this episode gives you a practical look at what different approaches can look like and why both can work.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

This week on The 3Gs Fitness Podcast, the coaches talk about loose skin during weight loss and why the speed of your progress can make a big difference in how your body responds. They get into why fast weight loss from surgery, GLP-1 drugs, fad diets, and other shortcuts can leave people dealing with excess skin, and why a slower, more consistent approach may lead to better long-term results.

The episode also touches on resistance training, nutrition, habit building, and why losing weight the right way matters just as much as losing it in the first place.

If you've ever wondered how to avoid loose skin while losing weight, this episode gives you a practical look at what can help and what may work against you.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the coaches look at the states with the highest obesity rates in America and talk through what may be driving those numbers.

They get into the connection between obesity, poverty, food quality, education, access to healthier options, and overall lifestyle. The coaches also compare those trends to the states with the lowest obesity rates and discuss why some areas may naturally support more active living than others.

If you've ever wondered why obesity rates vary so much from state to state, this episode takes a practical look at the bigger picture behind the numbers.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the coaches talk about the Ozempic boom and the rise of GLP-1 weight loss drugs. They get into why these medications have become so popular, who they may actually be intended for, and why so many people are now turning to them for weight loss.

Tune in to hear their thoughts on appetite suppression, habit building, exercise, nutrition, muscle loss, and what can happen when people rely on a shot without changing the behaviors that led to weight gain in the first place, and whether these drugs are a real solution or just another shortcut.

If you've been interested in learning more about Ozempic, Wegovy, and GLP-1 medications, this episode gives you a practical take on the trend, the pros and cons, and why training, food quality, and long-term habits still matter.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

This week the 3Gs talk all about building bigger arms and the different ways to train your biceps and triceps for more size, shape, and definition.

The coaches compare preacher curls, dumbbells, cables, hammer curls, tricep extensions, and more, while breaking down the difference between training for strength, volume, and overall arm development. Old Coach Mike shares the arm exercise he's stuck with for decades, while Cisco and Kael explain how they approach reps, progressive overload, isolation work, and getting a better pump.

If you're trying to grow your arms, fill out your shirts, or figure out which exercises might work best for you, this episode is packed with practical ideas you can use in your own training.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the coaches talk about belly fat, cortisol, and insulin, and why these hormones can play a big role in weight loss. Stress, sleep, sugar intake, and daily habits can all affect the body, especially around the waistline. Coach Michael also shares how changing his diet, cutting back on sugar, increasing protein, and staying active helped him drop weight as he works toward his next powerlifting meet. If you've been struggling with belly fat or feel like your progress has stalled, this episode covers some basics that are worth paying attention to. You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of the 3Gs Fitness Podcast, the coaches sit down with certified hypnotherapist Mona Jones to explore how hypnosis can help athletes overcome mental blocks, improve confidence, and perform at a higher level.

Mona works with competitive athletes, executives, and high performers to break through self-limiting beliefs, manage anxiety, and unlock peak performance. She explains how mindset directly impacts results, why many athletes struggle under pressure, and how the subconscious mind can either hold you back or push you forward.

The conversation covers common issues like game-day anxiety, fear of failure, negative self-talk, and the idea that "performance equals love." Mona also breaks down her step-by-step process for helping athletes reprogram their thinking and build confidence that translates into real performance improvements.

If you've ever struggled with confidence, pressure, or consistency in training or competition, this episode introduces how hypnotherapy can help unlock better performance and break through mental blocks.

Learn more or connect with Mona: https://hypnosisforkidsandteens.com https://mojohypnosis.com

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

A fitness influencer said people who do high reps have no idea how to lift, so the 3Gs had to talk about it.

In this episode, the coaches give their take on high reps, low reps, training to failure, and why not every workout style is meant for the same goal.

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of the 3Gs Fitness Podcast, the coaches break down one of the most misunderstood macronutrients in nutrition: fat.

Many people assume fat is bad for you, but the reality is more nuanced. The coaches explain why dietary fat is essential, how it supports metabolism and energy, and why completely avoiding fat can cause problems.

They also discuss the difference between white fat vs brown fat, visceral fat vs subcutaneous fat, why you cannot spot reduce fat, and how calories in vs calories out still plays a major role in fat loss.

The conversation also touches on keto diets, macronutrients, and why different people respond differently to carbs, fats, and protein.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the coaches break down how to choose a personal trainer and what to look for before you spend your money.

They cover the biggest factors that actually matter, like trainer experience vs certification, whether a coach practices what they preach, how to find someone who matches your personality, and how to pick a trainer based on your specific goals (strength, fat loss, mobility, flexibility, functional training, or senior fitness).

They also share real "gym floor" tells, like how to spot an attentive trainer (not stuck on their phone or socializing mid-session), why a trial session helps, and the difference between choosing based on what you want vs what you need.

If you're in the Huntington Beach area and looking for coaching, the 3Gs are open to new clients and can run you through a trial session to see if it's a good fit.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness