As the FIBA World Tour tips off in Japan and inspires the rest of us to get playing, The 3x3 Basketball Podcast helps you set up a training session for your team.

The boys talk defence on this weeks episode of The 3x3 Basketball Podcast and break down the World Cup qualifiers from Mongolia.

This week’s special guest is Kyle “The Voice” Montgomery, who shares his origin story and reveals the secrets behind players’ nicknames.

As news drops that the NBA and FootLocker are setting up European 3x3 tournaments, Martin, Huw and Rahul explore the role of offensive plays in the discipline.

After qualifying for the Commonwealth Games, Kennedy Leonard joins The 3x3 Basketball Podcast to talk about why she prefers the discipline over five on five and what her favourite Jordans were as a kid.

The most accurate three point shooter in men’s NCAA history Steve Sir joins The 3x3 Basketball Podcast to talk about being more than just a long distance threat, the adjustment to 3x3, and retiring more times than Ric Flair. Wooo!

The guys demand equal exposure for women’s 3x3, respond to criticism about the discipline, learn about the scoring system, and continue the greatest contest in basketball in the latest instalment of ‘Did Kyle Montgomery really say that?’

This week, your hosts cover Commonwealth Games news and India’s 3BL 3x3 league before bouncing into a fun chat with FIBA3x3’s Senior Communications Manager, Julien Debove. He even laces-up to try and beat the guys at 'Did Kyle really say that'?

The 3x3 Basketball Podcast covers the good news that former men’s NBA player Delonte West is in better health and training with the BIG3, and the team welcomes the first guest of the podcast: GB Basketball Olympian, WNBA champion, European superstar, and now a dominant 3x3 player Temi Fagbenle.

This week, we break down the 3x3 Basketball Podcast’s female heroes. We also learn about the 3x3 ball, and men’s NBA champion Marc Gasol starts a professional women’s 3x3 team.

Donate to the Red Cross via the Disaster’s Emergency Committee’s Ukraine Humanitarian Appeal https://donation.dec.org.uk/ukraine-humanitarian-appeal

If you would like to donate clothes or other items, most of these are managed by local groups. The Independent has highlighted some in different areas of the country: https://inews.co.uk/news/how-can-i-help-ukraine-refugees-where-to-donate-clothes-and-how-to-find-collection-points-in-your-area-1502500/amp