<p>This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use whenever you encounter stress.</p>

This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use whenever you encounter stress.

The 4-4-4 Breathing Technique

Welcome to Mind Journeys. I’m glad you're here. My free guided meditations are designed to help you relax and easily deal with the stress of everyday life. Whether you want to sleep better, manage stress, build self confidence, or simply take a relaxing break from your everyday life, Mind Journeys can be a welcome place to go. My guided meditations combine light hypnosis with meditation which provides that deep boost of relaxation while you are listening. Visit here often and enjoy our "always free" guided meditations.

Share The 4-4-4 Breathing Technique

Sign up to save your podcasts

The 4-4-4 Breathing Technique

The 4-4-4 Breathing Technique

More shows like Mind Journeys Guided Meditations

This American Life

Hidden Brain

Anxiety Slayer™ with Shann and Ananga

The Daily

Up First from NPR

SmartLess

The Ezra Klein Show