September is Suicide Prevention Awareness Month. One of the leading pre-cursors to suicide ideation is depression. Tom and Tabi walk through some practical steps (The 4 C's) with Penny Arwood to come up with some methodologies that you can develop and then implement when you find yourself trapped in the spiral of depression. This conversation is based on information shared on Equipped with Chris Brooks during his interview with Dr. Daniel Emina as they discussed Daniel's book, The Suicide Solution.

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