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Episode 29:
The 4 “C’s” of Change:
Courage: you must have courage to start and to build courage, you need to start. Take action, even baby steps, eating a little healthier, walking, reading 10 pages, writing for 5 mins. All these things start to build confidence (another “c”) that give you the stamina to keep moving forward. Lose the fear that has been holding you back.
Courage Definition according to the Google:
“strength in the face of pain or grief.”
“the ability to do something that frightens one.”
Webster is a good one too:
“The meaning of COURAGE is the ability to do something that you know is difficult or dangerous”
NO Compromise: How often do you settle, I’ll just do that workout tomorrow, I can do that later…eventually you run out of laters. No compromise means really believing in yourself, building trust with the person you live with in your head.
Oxford: “accept standards that are lower than is desirable.”
Commitment: In it to win it, focus on your goals and execute on those action items every single day.
“a promise to be loyal to someone or something” (Webster)
Coachability: You don’t know it all, be willing to listen and learn from people who have gone before you and walk along with you. It doesn’t mean being gullible, some people are full of shit, but find someone you can trust and who will push you to be better.
Action items:
· Find something that you want, this might take some soul searching and getting quite with God.
· Make a list of the things that you want from life
· Take action on that stuff, it doesn’t have to be right forever, but maybe it will be.
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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By Ryan & Candy Pedersen
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Send us a text
Episode 29:
The 4 “C’s” of Change:
Courage: you must have courage to start and to build courage, you need to start. Take action, even baby steps, eating a little healthier, walking, reading 10 pages, writing for 5 mins. All these things start to build confidence (another “c”) that give you the stamina to keep moving forward. Lose the fear that has been holding you back.
Courage Definition according to the Google:
“strength in the face of pain or grief.”
“the ability to do something that frightens one.”
Webster is a good one too:
“The meaning of COURAGE is the ability to do something that you know is difficult or dangerous”
NO Compromise: How often do you settle, I’ll just do that workout tomorrow, I can do that later…eventually you run out of laters. No compromise means really believing in yourself, building trust with the person you live with in your head.
Oxford: “accept standards that are lower than is desirable.”
Commitment: In it to win it, focus on your goals and execute on those action items every single day.
“a promise to be loyal to someone or something” (Webster)
Coachability: You don’t know it all, be willing to listen and learn from people who have gone before you and walk along with you. It doesn’t mean being gullible, some people are full of shit, but find someone you can trust and who will push you to be better.
Action items:
· Find something that you want, this might take some soul searching and getting quite with God.
· Make a list of the things that you want from life
· Take action on that stuff, it doesn’t have to be right forever, but maybe it will be.
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show