Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast.

I share 4 unexpected but powerful ways to build explosive, reactive footwork that actually translates to gameplay. You’ll learn:

• How barefoot training rewires your foot mechanics
• Why single-leg plyos with mental reps matter
• The underrated cardio tool that sharpens your reaction speed
• How chasing a football (yup) improves derby instincts

I also break down how to actually implement these tools with strategy, mindset, and accountability so you stop skipping your workouts and start seeing real progress.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash