In this talk, Andrew explores the Four Noble Truths not as philosophical ideas, but as practical tasks to be lived and experienced. Drawing from mindfulness, psychology, and early Buddhist teachings, he breaks down how suffering arises, how it can be understood, and what freedom actually looks like in everyday life.

Prompt: What is something admittedly silly (ridiculous etc.) that your mind gets lost in on a regular basis?

Sitting segment that complements the talk portion on The 4 Noble Truths

Group Date: 3/24/2026