The 4 Noble truths which is part of the Buddhist teachings, has been shown to be helpful in working with depression and anxiety as well as other mental health disorders. In a therapeutic setting; the first Noble Truth identifies the disease, the second provides etiology, the third gives a prognosis and the forth suggests a remedy.  Join Tyler Woods Phd and Sharon Francis RN as they try to help you understand the 4 noble truths and how it is used with mental health issues.