In this episode, we’re breaking down the 4 key phases of dieting: Cut, Reverse, Maintenance, and Bulk.

💡 Learn what each phase means, when to transition, and how to maximize results in each stage. Whether you’re aiming to lose fat, build muscle, or maintain your progress, this episode is packed with actionable advice to help you approach your goals with strategy and confidence.

Episode Links:

Download my Reverse Dieting Guide HERE

Join the FHM+ App HERE

See you on the next episode!